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WHY IS COACHING A GOOD IDEA?

Scientific studies show that coaching is a great investment. It increases life satisfaction and professional success and improves relationships.

The Journal of Positive Psychology found that coaching has positive effects on the outcomes of performance/skills, well-being, coping, work attitudes and goal-directed self-regulation.

Also, ongoing coaching is more effective than a one-time intervention. A study showed that while group training with managers increased their productivity by 22%, including a one-on-one, eight-week coaching session for the managers pushed up productivity by 88%.

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CONNECT WITH OUR STRESS MANAGEMENT COACHES

Browse our stress management coaches and talk with as many as you want until you find the coach you want to work with.

Wow the lessons I have learned and grown from! Thank you Liz for the amazing 90 day transformation. You Liz, have done a Fabulous job as a Life Coach! You brought clarity to my life and helped me deal with my anxiety and stress. I never have been able to do that before! You are going to help so many others with your caring eye opening lessons! Thank you!
― Gretchen P.
Elio was very accurate in identifying the patterns and habits that limited me. In every session I left much happier and peaceful than when I entered. Coaching was transformative in my life. Rolling back the last few years that I have lived this heavy thing. No doubt today I feel ready, and right worthy of happiness and an accomplishment.
― Kuldeep Singh
“The work I’ve done with Stacie greatly increased my awareness of how energy imbalances in my body affect my overall wellness as well as my ability to truly enjoy life. Stacie is a master at interpreting this energy and making actionable, realistic suggestions regarding what to do in order to live the life I choose. Best gift to myself ever!”
― Donna M. – Nutritionist BBA, BS, Legal Assistant, Texas
Arevik helped me build the practice of meditating into my daily life. The most useful part of Arevik’s coaching is that she walks her talk, which made her bring empathy to me as her client and understand the challenges I faced while trying to meditate on daily basis. Due to her value-driven coaching approach, Arevik earned my trust, I formed the habit that transformed my life and I highly recommend Arevik to you, if you want to make mindfulness and mediation as a way of your life.
― Helena M.
Working with Ashley for coaching has been incredibly beneficial for my career. I started working with her just as I took over a new management position, just as both of the managers directly above me left for maternity leave. I was in a time of rapid growth in my career, without a traditional support system. This meant I was navigating a ton of stress and ambiguous situations daily, without consistent feedback from a manager. Luckily, Ashley was there to provide perspective on difficult coaching situations, navigating new peer relationships with other managers, responding to constructive feedback from my direct reports, and working through my personal challenges while still being effective at work. I appreciated how we would periodically check in on the progress that I’d made over time, allowing myself to see my progression from a timid new manager who was learning to trust myself, to someone who is confident in my instincts, decisions, and ability to build relationships across my organization
― Nicole C.
In practice sessions I play really well. I win all the points and hit the ball at the sweet spot but the moment I land on the tennis court I feel the uneasy butterfly moments. I must have beaten this guys hundred times in practice but in a competition I am completely not me. I wouldn‘t have eaten well, I can‘t think straight, I throw away points, I don‘t hit my favorite shots and looked like an amateur. SISOSU was a miracle happen to me. I am now highly competitive. I am cool both on and off the court. I feel excited every time I step on the court to compete. I look forward to top the under 16 local tournaments soon.
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Stress Reduction Coaching

Sometimes the pressures of life can feel overwhelming, leaving people from all walks of life confused about where to turn. Stress can occur because of many factors, and is often the product of several circumstances working together. Dietary choices, sleep habits, and even genetic conditions can all cause a person to be more prone to developing high levels of stress.

External factors concerning a person’s environment can also play a major role in stress. Difficult jobs, financial struggles, and personal issues are all common causes of stress. For those who are ready to take control of this issue, stress reduction coaching can be a great option.

Dealing with stress alone can be hard, as the condition impedes our ability to think and reason clearly. Some people may overlook solutions that are right in front of them, while others may simply try to cope with their condition since there are no apparent answers.

Coaches understand the way stress can impact a person’s life, outlook, and mood. Dealing with stress sometimes involves changing the factors that make us nervous, while other times, the solution lies in learning techniques to manage life’s pressures more effectively.

Stress can diminish a person’s quality of life and even lead to physical illness. Getting help from a coach allows anyone to take back their life even in high-stress situations.

CLIENTS LOVE OUR COACHES

What I most appreciated about working with Lynn Saboe was her ability to listen and effectively challenge me to develop executable plans that fit my style and experience, and to implement these plans in just two months. Thanks to her support, the quality and speed of my transition was substantially enhanced.

― Deputy Assistant Secretary of Defense for Space, Strategic and Intelligence Systems

Zsofia Juhasz is an accomplished coach, who uses powerful questions to help her client move forward. She is empathetic without being soft, she is strong without being tough. She is also adept at listening for changes in energy levels, and celebrating when she hears a positive change. Adept at using imagery to help reframe perspectives, and visualisation to create positive goals, she skillfully guides her client to the end goal. I highly recommend her services.

― Director, Merrill Lynch

Working with Caroline Stokes is like having your own board of directors in leadership, first 100 days and career transition.

― Principal Program Manager, Microsoft

HOW IT WORKS

HOW IT WORKS

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COACH FOR YOU

We want to make it easy for you to find the best possible stress management coach. That’s why you can talk to as many stress management coaches as you want, until you find a coach you want to work with.

If you're unsatisfied after the first month, you'll be fully refunded (up to $120), no questions asked.

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CONSULTATONS

If you prefer to speak with your coach, no problem. You can book phone and video consultations with our stress management coaches directly through the platform.

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STRESS MANAGEMENT COACHES IN SWEDEN

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