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WHY IS COACHING A GOOD IDEA?

Scientific studies show that coaching is a great investment. It increases life satisfaction and professional success and improves relationships.

The Journal of Positive Psychology found that coaching has positive effects on the outcomes of performance/skills, well-being, coping, work attitudes and goal-directed self-regulation.

Also, ongoing coaching is more effective than a one-time intervention. A study showed that while group training with managers increased their productivity by 22%, including a one-on-one, eight-week coaching session for the managers pushed up productivity by 88%.

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CONNECT WITH OUR STRESS MANAGEMENT COACHES

Browse our stress management coaches and talk with as many as you want until you find the coach you want to work with.

I was so torn up over my divorce that I couldn't function to even get out of bed. Lynn taught me that I didn't have to "fee" like getting up in order to actually do it. She told me my heartbeat doesn't depend on him, that even though the pain was crushing me to the point I thought I'd die...I wouldn't. And I didn't! 2 years later and I'm still standing. God first, but Lynn....helped me put my priorities in perspective!!!
― Jeanie
During a difficult period in my life, I found help and direction in Elio‘s coaching, he gave me a new perspective in things happening around me, empowerment, confidence and practice to reach a different mental state, a new me! I recommend Elio to anyone who wants to improve, change or advance in their personal goals and relationship with their surroundings.
― Alejandro Roman
Kathy has been instrumental in helping me deal with my stress and anxiety. She introduced some effective techniques around my life and thinking that has helped me tremendously. I am more comfortable speaking in public places and even approaching total strangers! She is helping me with a very big life transition and I feel so grateful to have found her and connected so well with her. She is reliable, knowledgeable, proactive and full of significant insights. I would recommend her highly with any life issue you are working through.
― Elham V.
I was diagnosed with ulcerative colitis one year ago and basically had my world turned upside down. I also had 15 kilos above my weight-target. I got a lot of very detailed information from my doctor about the disease, but little about the severity of the impact that my diet would have on the healing process. I was put on several medications and although they helped to relieve the symptoms I was having related to the disease, I continued to feel poorly because of the numerous side effects. At that point I decided to go to alternative specialists and I tried several health consultants until I met Mrs. Irina Stavreva through other patients. I've been immediately getting along well with her. I have been working with Irina for approximately eight months on changing my habits towards healthy nutrition and healthy living. She has helped me make the connection between a healthy lifestyle, making healthy choices (including but not limited to nutrition) and feeling more energetic every day. She has shown me that she truly cares and has become my confidant, willing to stand by my side as I learn and implement new things while following her guidance to make improvements in my health and in my life in general.” Today, after 8 months of "treatment" I can say that I have lost 10 kilos in moderation and my blood values are almost normal again, without medicines and operations, simply following the advices and the healthy methods of Mrs. Irina Stavreva. Her approach is intuitive, smart and best – It Works!! I love that I am eating foods that are real and nurture my body. Looking forward to a lifetime of eating this way.” Thank you Irina!
― Stefania Castenero
What can I say? I thought my marriage and career were done. I was ready to give up. You have a gentle yet profound wisdom. Words don't seem adequate enough. My relationship has completely changed and my business is booming. I see a completely new world. You kept pointing to my innate wisdom. Thank you for not giving up on me. I will forever be a follower!
― Iain MacLeod
Before I started working with Vanessa, I was didn't know how to manage my self-doubt and emotions. I cared so much about what other people thought of me. I definitely see a change in myself. I learned how to center myself and improve different aspects in my life. When my mind wants to go crazy, I know how to calm myself down. I have more self-control over my emotions. The biggest change is I decreased my emotional and mental stress levels. It's so important to be able to evaluate my mind and process my emotions. Vanessa is someone I can be completely open and vulnerable with. The value and guidance I gained from working with Vanessa is priceless. I have so much more time for myself.
― Tina W.
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Stress Reduction Coaching

Sometimes the pressures of life can feel overwhelming, leaving people from all walks of life confused about where to turn. Stress can occur because of many factors, and is often the product of several circumstances working together. Dietary choices, sleep habits, and even genetic conditions can all cause a person to be more prone to developing high levels of stress.

External factors concerning a person’s environment can also play a major role in stress. Difficult jobs, financial struggles, and personal issues are all common causes of stress. For those who are ready to take control of this issue, stress reduction coaching can be a great option.

Dealing with stress alone can be hard, as the condition impedes our ability to think and reason clearly. Some people may overlook solutions that are right in front of them, while others may simply try to cope with their condition since there are no apparent answers.

Coaches understand the way stress can impact a person’s life, outlook, and mood. Dealing with stress sometimes involves changing the factors that make us nervous, while other times, the solution lies in learning techniques to manage life’s pressures more effectively.

Stress can diminish a person’s quality of life and even lead to physical illness. Getting help from a coach allows anyone to take back their life even in high-stress situations.

CLIENTS LOVE OUR COACHES

What I most appreciated about working with Lynn Saboe was her ability to listen and effectively challenge me to develop executable plans that fit my style and experience, and to implement these plans in just two months. Thanks to her support, the quality and speed of my transition was substantially enhanced.

― Deputy Assistant Secretary of Defense for Space, Strategic and Intelligence Systems

Zsofia Juhasz is an accomplished coach, who uses powerful questions to help her client move forward. She is empathetic without being soft, she is strong without being tough. She is also adept at listening for changes in energy levels, and celebrating when she hears a positive change. Adept at using imagery to help reframe perspectives, and visualisation to create positive goals, she skillfully guides her client to the end goal. I highly recommend her services.

― Director, Merrill Lynch

Working with Caroline Stokes is like having your own board of directors in leadership, first 100 days and career transition.

― Principal Program Manager, Microsoft

HOW IT WORKS

HOW IT WORKS

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COACH FOR YOU

We want to make it easy for you to find the best possible stress management coach. That’s why you can talk to as many stress management coaches as you want, until you find a coach you want to work with.

If you're unsatisfied after the first month, you'll be fully refunded (up to $120), no questions asked.

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If you prefer to speak with your coach, no problem. You can book phone and video consultations with our stress management coaches directly through the platform.

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