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WHY IS COACHING A GOOD IDEA?

Scientific studies show that coaching is a great investment. It increases life satisfaction and professional success and improves relationships.

The Journal of Positive Psychology found that coaching has positive effects on the outcomes of performance/skills, well-being, coping, work attitudes and goal-directed self-regulation.

Also, ongoing coaching is more effective than a one-time intervention. A study showed that while group training with managers increased their productivity by 22%, including a one-on-one, eight-week coaching session for the managers pushed up productivity by 88%.

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CONNECT WITH OUR STRESS MANAGEMENT COACHES

Browse our stress management coaches and talk with as many as you want until you find the coach you want to work with.

Dearest Future Clients/Patients I am writing to highly recommend Minister Daniel Guzman for life crisis counseling. I have known Daniel Guzman for over 35 years we have gone from teens to mature adults and kept in communications with each other throughout the years. Mr. Guzman had helped me through a very stressful time in my life & I automatically experienced great improvements mentally and physically. I highly recommend him for any life counseling his help has been stabilizing and reassuring to me and I continue using his services when need be -there is no doubt in my mind Mr. Guzman will be in an excellent counselor that is needed and a great listener -he is very soft spoken -well natured -understanding -non judging -spiritual healer -knowledgeable certified Minister. Best regards and God Bless ????
― Maria
“I was overwhelmed in my business due to lack of a clear plan and my own ability to hold myself accountable. I was feeling stuck, stressed and overwhelmed. After just a few short meetings with Sandra, my entire business turned around. Sandra helped me get the clarity that I was so desperately searching for through her brilliant ability to strategize and formulate a structured plan. Having a clear view of my vision, I was able to work through the obstacles that were holding me back, and felt so much more inspired to execute my plan.”
― Rosemary F.
"At the time we began I was struggling with acute stress from making some major life transitions. I found that Morgan really helped me get focused, grounded and task oriented. She helped me prioritize what was most important to me and helped with accountability as well. I got “grounded” again. Additionally, I started accomplishing prioritized tasks in a coherent, consecutive manner. Of significance, I felt empowered to raise my rates for my coaching practice. Right now I am feeling great. I feel excited, motivated and inspired. ?One of the single best things Morgan said to me early on in our coaching was this: "Instead of focusing on what it takes to get there...focus on how you will feel when you do". This has stuck with me in a profound way."
― Neshama M., Colorado, USA
Michelle is excellent. From the very beginning she was very prompt at answering my initial questions about her services and how she works. She told me how she planned to go about helping me achieve my ultimate goal. She is not judgemental in any way, and can relate to everything you explain to her. If your ready to make better, more positive changes in your life, Michelle is there to help you figure out your feelings and make seemingly hard decisions easier. Since I had sessions with Michelle I now feel less stress and anxiety with the issues I thought I had, especially in my relationships with the people I love, and with myself. I have more sense of calm, and much more happiness in my day to day life. I definitely would recommend to speak with Michelle if you want to achieve the same.
― Nathalie C.
I 1st met Silvina during our yoga teacher training. I was self employed Professional Psychotherapist and Life Coach when she was finishing up her Social Work degree, so we had a lot in common. I was diving deeper into my mind-body journey, learning about different non-clinical techniques to increase wellbeing and health. I was impressed with Silvina's knowledge about Breathwork and her ability to share techniques with me that while out of my comfort zone--historically breathing techniques created tension and anxiety for me--were simple, deep, and clearing. She helped me do more than understand the impact of breath with my mind, she helped me feel the impact of breath work on my body and being. I am so glad Silvina is offering her services--so many people will benefit from her simple, kind, easy, deep clearing work paired with her clinical social work training and experience. A good fit for those new to 'wellness' and those who have 'tried it all.'
― Nikki E.
"When I met Sarah, I was at a low point in my life. I was focused on my body changing, not fitting into my jeans & was just too tired to do anything about it! I just didn't feel good & was very stressed about turning 60. I was also really fearful about the damage that 40 yrs of smoking had impacted my overall health. Sarah’s support & guidance helped me to clear out the cob webs that blocked & clouded my vision over the years. Her insight helped me to open doors & windows to allow the sun & fresh air in! I was so focused on one thing and she saw the big picture. My focus of doom became hopeful! She taught me how to overcome stress by motivating me take control; Sarah offered me solutions to keep focused on being positive, and made me aware of the importance of healthy habits , breathing, looking forward to embracing the future!!! Thank you for helping me to put my health, outlook on my self & life into focus. I love looking at that big picture!"
― Donna S.
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Stress Reduction Coaching

Sometimes the pressures of life can feel overwhelming, leaving people from all walks of life confused about where to turn. Stress can occur because of many factors, and is often the product of several circumstances working together. Dietary choices, sleep habits, and even genetic conditions can all cause a person to be more prone to developing high levels of stress.

External factors concerning a person’s environment can also play a major role in stress. Difficult jobs, financial struggles, and personal issues are all common causes of stress. For those who are ready to take control of this issue, stress reduction coaching can be a great option.

Dealing with stress alone can be hard, as the condition impedes our ability to think and reason clearly. Some people may overlook solutions that are right in front of them, while others may simply try to cope with their condition since there are no apparent answers.

Coaches understand the way stress can impact a person’s life, outlook, and mood. Dealing with stress sometimes involves changing the factors that make us nervous, while other times, the solution lies in learning techniques to manage life’s pressures more effectively.

Stress can diminish a person’s quality of life and even lead to physical illness. Getting help from a coach allows anyone to take back their life even in high-stress situations.

CLIENTS LOVE OUR COACHES

What I most appreciated about working with Lynn Saboe was her ability to listen and effectively challenge me to develop executable plans that fit my style and experience, and to implement these plans in just two months. Thanks to her support, the quality and speed of my transition was substantially enhanced.

― Deputy Assistant Secretary of Defense for Space, Strategic and Intelligence Systems

Zsofia Juhasz is an accomplished coach, who uses powerful questions to help her client move forward. She is empathetic without being soft, she is strong without being tough. She is also adept at listening for changes in energy levels, and celebrating when she hears a positive change. Adept at using imagery to help reframe perspectives, and visualisation to create positive goals, she skillfully guides her client to the end goal. I highly recommend her services.

― Director, Merrill Lynch

Working with Caroline Stokes is like having your own board of directors in leadership, first 100 days and career transition.

― Principal Program Manager, Microsoft

HOW IT WORKS

HOW IT WORKS

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COACH FOR YOU

We want to make it easy for you to find the best possible stress management coach. That’s why you can talk to as many stress management coaches as you want, until you find a coach you want to work with.

If you're unsatisfied after the first month, you'll be fully refunded (up to $120), no questions asked.

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If you prefer to speak with your coach, no problem. You can book phone and video consultations with our stress management coaches directly through the platform.

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STRESS MANAGEMENT COACHES IN THAILAND

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