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WHY IS COACHING A GOOD IDEA?

Scientific studies show that coaching is a great investment. It increases life satisfaction and professional success and improves relationships.

The Journal of Positive Psychology found that coaching has positive effects on the outcomes of performance/skills, well-being, coping, work attitudes and goal-directed self-regulation.

Also, ongoing coaching is more effective than a one-time intervention. A study showed that while group training with managers increased their productivity by 22%, including a one-on-one, eight-week coaching session for the managers pushed up productivity by 88%.

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CONNECT WITH OUR STRESS MANAGEMENT COACHES

Browse our stress management coaches and talk with as many as you want until you find the coach you want to work with.

I cannot recommend highly enough Jill at Northern Resolutions. As a busy mom of 3 who works full-time is completing a Master's, I was feeling burnt out and over-stressed. Jill worked closely with me to increase my efficiency, manage my time more effectively and feel overall much more relaxed and content! She has a natural way of connecting with people and made me feel comfortable throughout the entire process. I would highly recommend her to anyone who is looking to achieve their goals - whatever they may be, Jill can help you achieve them. - Taken from Northern Resolutions Facebook page under Reviews (5 stars)
― Megan C.
Evelyn provided a number of self help techniques and tools by using time lines of my life from the earliest times that I could remember. By working one-on-one with Evelyn and following her advice with her life skills techniques, and listening to tapes she sent me I was able to become one with myself. The focus was to use the techniques that helped me understand what happened to me and to actually see and feel the pain that I was suffering from. I had a 6 hour back surgery scheduled. The surgery was a great success. I was back to work in 4 weeks. It's been over a year and I have been pain free. I am not taking pain pills, anti-depressants, muscle relaxers , and anti-anxiety medication. Learning new life skills with Evelyn I have been able to move on with my life and I am a much happier person because of it. I think we all need help from time to time and I would highly recommend Evelyn. I am 63 and it's never to late to ask for help.
― Gloria Knuckols
Dearest Future Clients/Patients I am writing to highly recommend Minister Daniel Guzman for life crisis counseling. I have known Daniel Guzman for over 35 years we have gone from teens to mature adults and kept in communications with each other throughout the years. Mr. Guzman had helped me through a very stressful time in my life & I automatically experienced great improvements mentally and physically. I highly recommend him for any life counseling his help has been stabilizing and reassuring to me and I continue using his services when need be -there is no doubt in my mind Mr. Guzman will be in an excellent counselor that is needed and a great listener -he is very soft spoken -well natured -understanding -non judging -spiritual healer -knowledgeable certified Minister. Best regards and God Bless ????
― Maria
“I was overwhelmed in my business due to lack of a clear plan and my own ability to hold myself accountable. I was feeling stuck, stressed and overwhelmed. After just a few short meetings with Sandra, my entire business turned around. Sandra helped me get the clarity that I was so desperately searching for through her brilliant ability to strategize and formulate a structured plan. Having a clear view of my vision, I was able to work through the obstacles that were holding me back, and felt so much more inspired to execute my plan.”
― Rosemary F.
Kathy has been instrumental in helping me deal with my stress and anxiety. She introduced some effective techniques around my life and thinking that has helped me tremendously. I am more comfortable speaking in public places and even approaching total strangers! She is helping me with a very big life transition and I feel so grateful to have found her and connected so well with her. She is reliable, knowledgeable, proactive and full of significant insights. I would recommend her highly with any life issue you are working through.
― Elham V.
"My challenge before my coaching sessions was managing stress related to many changes at work and my son's addiction. While working with Morgan, I mentioned that I had a history of daily headaches. Implementing tools Morgan suggested, I discovered the underlying cause and made some changes and the headache disappeared. My breakthrough came when I discovered if I live in the present, I was able to feel peace instead of stress and worry, which I felt when I thought about the future. ? I feel better since our sessions and feel less stressed now and have more days of feeling at peace. I found that having someone's undivided attention when I talked about my concerns and having Morgan's support in helping me solve my challenges was most helpful. I didn't like to talk about my challenges as I felt it sounded like I was complaining, but I've learned that I am sharing my challenges and not being a burden on anyone when I do that. I also learned that we all need support from friends, family, or coaches to achieve our goals. I also gained courage to walk into an Al-anon meeting, which will give me the support I need to deal with my son's addiction and to learn how to live my own life. I just had a call that my son is going to re-enter detox after being home only 2 months from his last. Instead of panic, I was able to calmly say this is good news. He hasn't given up!"
― Sandy S., Michigan, USA
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Stress Reduction Coaching

Sometimes the pressures of life can feel overwhelming, leaving people from all walks of life confused about where to turn. Stress can occur because of many factors, and is often the product of several circumstances working together. Dietary choices, sleep habits, and even genetic conditions can all cause a person to be more prone to developing high levels of stress.

External factors concerning a person’s environment can also play a major role in stress. Difficult jobs, financial struggles, and personal issues are all common causes of stress. For those who are ready to take control of this issue, stress reduction coaching can be a great option.

Dealing with stress alone can be hard, as the condition impedes our ability to think and reason clearly. Some people may overlook solutions that are right in front of them, while others may simply try to cope with their condition since there are no apparent answers.

Coaches understand the way stress can impact a person’s life, outlook, and mood. Dealing with stress sometimes involves changing the factors that make us nervous, while other times, the solution lies in learning techniques to manage life’s pressures more effectively.

Stress can diminish a person’s quality of life and even lead to physical illness. Getting help from a coach allows anyone to take back their life even in high-stress situations.

CLIENTS LOVE OUR COACHES

What I most appreciated about working with Lynn Saboe was her ability to listen and effectively challenge me to develop executable plans that fit my style and experience, and to implement these plans in just two months. Thanks to her support, the quality and speed of my transition was substantially enhanced.

― Deputy Assistant Secretary of Defense for Space, Strategic and Intelligence Systems

Zsofia Juhasz is an accomplished coach, who uses powerful questions to help her client move forward. She is empathetic without being soft, she is strong without being tough. She is also adept at listening for changes in energy levels, and celebrating when she hears a positive change. Adept at using imagery to help reframe perspectives, and visualisation to create positive goals, she skillfully guides her client to the end goal. I highly recommend her services.

― Director, Merrill Lynch

Working with Caroline Stokes is like having your own board of directors in leadership, first 100 days and career transition.

― Principal Program Manager, Microsoft

HOW IT WORKS

HOW IT WORKS

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COACH FOR YOU

We want to make it easy for you to find the best possible stress management coach. That’s why you can talk to as many stress management coaches as you want, until you find a coach you want to work with.

If you're unsatisfied after the first month, you'll be fully refunded (up to $120), no questions asked.

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CONSULTATONS

If you prefer to speak with your coach, no problem. You can book phone and video consultations with our stress management coaches directly through the platform.

THE NETHERLANDS

STRESS MANAGEMENT COACHES IN THE NETHERLANDS

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