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WHY IS COACHING A GOOD IDEA?

Scientific studies show that coaching is a great investment. It increases life satisfaction and professional success and improves relationships.

The Journal of Positive Psychology found that coaching has positive effects on the outcomes of performance/skills, well-being, coping, work attitudes and goal-directed self-regulation.

Also, ongoing coaching is more effective than a one-time intervention. A study showed that while group training with managers increased their productivity by 22%, including a one-on-one, eight-week coaching session for the managers pushed up productivity by 88%.

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CONNECT WITH OUR STRESS MANAGEMENT COACHES

Browse our stress management coaches and talk with as many as you want until you find the coach you want to work with.

Elysia lives an empowered life. That attracted me to her practice. I wanted to learn the techniques she uses to navigate feelings and challenging life experiences. She shared grounding exercises for those times when I need to center myself. She taught me how to refuel my spirit when my energy is low. Call her.
― Christy Beck, CEO of Model Environment
After selling my company to a large corporation, I continued to direct my business unit for sales and marketing. I was struggling to grow business with a very large and diversified sales force and really needed help. I contacted Georgie who helped me develop a sales plan that was action based with defined outcomes. The plan was very clear about resources required and accountability elements for all responsible roles. This plan was well received by everyone in our organization and helped bring everyone together to work on a common goal. It also had the unexpected result of helping me improve a rather tenuous relationship with my new boss! Thanks Georgie!
― W.P.
Before my coaching, I was stuck in the past. I'd struggled to deal with the impact of abuse and didn't know how to stop it affecting my life. I knew it was holding me back, and I needed help to break out of it. Having Hasnaa as my coach was like having a great friend that won't let you get away with the stories you tell yourself - you learn to listen to yourself and trust your own mind. I learned to let go of my fear and really uncover where it had come from and why, I used to shake at the thought of talking in front of anyone, I'd be paralysed with fear and couldn't share what I thought or felt. In a heartbeat that went from hiding away and hoping no one spoke to me, to presenting to a room- Voluntarily. I started a new job and with my self confidence and 'strong character' was promoted to team lead (over more experienced people) within a few weeks. I would definitely recommend coaching to others, everything can and does change for you in a heartbeat- If you're committed to it. The effort has to come from you, but you're guided every second of the way. She will hold you accountable for everything you commit to! ????
― Anne B.
" Coach Vanessa really cares about her patient, she is compassionate and patient, she guided me through tunnel and dark areas of my life i needed to destroy and face my fears, i wouldn't have been able to do it without her, She is the best!."
― Jamie Omnira
"Thanks to Eric, the former perspective I held of my life's circumstances has been turned upside down by awakening to a very different awareness and perspective on suffering, and has opened me up to new freedom. It has allowed me to refocus on the essentials and helped to identify my needs. What he was able to communicate to facilitate my necessary transformation is remarkable in this type of situation. His knowledge of this type of suffering and his professional qualities as a coach, his insights, and his benevolence allow him to offer others new perspectives that open up an infinite field of possibilities. These new perspectives offered a decisive point to powerfully reset, and restored for me both the taste for life and the hope of finding lasting serenity and inner peace necessary for a promising and balanced future. Thanks to him and his expertise, I have the keys to regain control of my life."
― Francoise
Go see Coach Romella before you decide to end your relationship. We had gone to couples counseling but that never worked. All we did was rehash old issues. I started doing coaching with Romella. She helped me separate the emotional, and fiancial issues we were facing while deciding what to do, stay together or divorce. She helped me to create a highly detailed 3-month plan that protected my wife and I while we took steps to give it a last try. We just celebrated our 23rd anniversary and I have no doubt that if I had not worked with Romella I would be divorced now. She helped me to help my wife and I to save our marriage.
― Timothy W.
Are you a stress management coach? Click here to join LiveCoach and start getting client referrals.

Stress Reduction Coaching

Sometimes the pressures of life can feel overwhelming, leaving people from all walks of life confused about where to turn. Stress can occur because of many factors, and is often the product of several circumstances working together. Dietary choices, sleep habits, and even genetic conditions can all cause a person to be more prone to developing high levels of stress.

External factors concerning a person’s environment can also play a major role in stress. Difficult jobs, financial struggles, and personal issues are all common causes of stress. For those who are ready to take control of this issue, stress reduction coaching can be a great option.

Dealing with stress alone can be hard, as the condition impedes our ability to think and reason clearly. Some people may overlook solutions that are right in front of them, while others may simply try to cope with their condition since there are no apparent answers.

Coaches understand the way stress can impact a person’s life, outlook, and mood. Dealing with stress sometimes involves changing the factors that make us nervous, while other times, the solution lies in learning techniques to manage life’s pressures more effectively.

Stress can diminish a person’s quality of life and even lead to physical illness. Getting help from a coach allows anyone to take back their life even in high-stress situations.

CLIENTS LOVE OUR COACHES

What I most appreciated about working with Lynn Saboe was her ability to listen and effectively challenge me to develop executable plans that fit my style and experience, and to implement these plans in just two months. Thanks to her support, the quality and speed of my transition was substantially enhanced.

― Deputy Assistant Secretary of Defense for Space, Strategic and Intelligence Systems

Zsofia Juhasz is an accomplished coach, who uses powerful questions to help her client move forward. She is empathetic without being soft, she is strong without being tough. She is also adept at listening for changes in energy levels, and celebrating when she hears a positive change. Adept at using imagery to help reframe perspectives, and visualisation to create positive goals, she skillfully guides her client to the end goal. I highly recommend her services.

― Director, Merrill Lynch

Working with Caroline Stokes is like having your own board of directors in leadership, first 100 days and career transition.

― Principal Program Manager, Microsoft

HOW IT WORKS

HOW IT WORKS

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FIND THE RIGHT
COACH FOR YOU

We want to make it easy for you to find the best possible stress management coach. That’s why you can talk to as many stress management coaches as you want, until you find a coach you want to work with.

If you're unsatisfied after the first month, you'll be fully refunded (up to $120), no questions asked.

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CONSULTATONS

If you prefer to speak with your coach, no problem. You can book phone and video consultations with our stress management coaches directly through the platform.

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