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WHY IS COACHING A GOOD IDEA?

Scientific studies show that coaching is a great investment. It increases life satisfaction and professional success and improves relationships.

The Journal of Positive Psychology found that coaching has positive effects on the outcomes of performance/skills, well-being, coping, work attitudes and goal-directed self-regulation.

Also, ongoing coaching is more effective than a one-time intervention. A study showed that while group training with managers increased their productivity by 22%, including a one-on-one, eight-week coaching session for the managers pushed up productivity by 88%.

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CONNECT WITH OUR STRESS MANAGEMENT COACHES

Browse our stress management coaches and talk with as many as you want until you find the coach you want to work with.

Deanna really helped me work around and through several obstacles that were holding me back from doing “simple” things and accomplishing my goals. She made me very comfortable, listened to my problems, and suggested alternative approaches. She helped me overcome both obstacles that were external, and some of those in my own mind.
― N.B.
Crystal helped me to totally transform my life. I wasn't happy, I was in a dead emd relationship, I literally didn't want to live. Now I am happy and smiling so much they call me smiley at work, and ask me how I am so sweet to everyone well I refer them to Crystal.
― Samantha K.
I feel heard, understood, like my goals are important and I can achieve them without putting myself under too much stress. I learn a new way of evaluating goals and making decisions on what is most important. I found Viviana very approachable.
― Zara A.
Where do I begin?! A few years into our marriage, all we did was argue. We began throwing out threats of separation and divorce during every fight, and I always worried I'd come home one day and he'd be gone. Nothing felt stable, we both wanted out, and then we found out we were pregnant. Not wanting to raise a child in a home so filled with anger, I asked him to go to counseling with me to see if we could make it better. A friend referred us to Miss Pavelchak, and within a few weeks, we could already see a difference. We learned how to talk to each other without screaming and yelling, and how to put ourselves in each other's shoes. We never really bothered to do that before, and it changed our approach to disagreements. Our son is now 2 years old, and we are still married. Happily. That would not have happened without her.
― Anonymous
I was at rock bottom when I met David. He put out his hand and helped me up and now I am souring. I couldn't have done it without him.
― Jeff S
“I started seeing Dawn as both a mentor and for fitness. I had gone to my doctor for having an extremely high heart rate while my blood pressure was sky rocketing from stress. It was interrupting the activities of my daily living and I needed help. I was worried, stressed and had PTSD. My doctor prescribed low dose medications for a minimum of 6 months that would make me feel a bit numb for the time being and would help temporarily. She also said to seek counseling and exercise as a medication will only help physically. I needed to gain control mentally. My daughter was also having problems. She is 10 and was having breakouts of cold sores from stress. My doctor told me to teach her stress management which wasn’t something I knew how to do for myself. I took a mindfulness workshop with Dawn on calming techniques and awareness. In the class I learned that our brains can go into fight or flight from our thoughts and can’t tell the difference between an actual threat and threatening memories. It’s basically like a computer. What you type in, is what the screen will show you. I learned that deep breathing can help kick your body out of fight or flight and go back to normal. And with each breath to say positive words. I learned that a lot of depression stems from thinking about the past and anxiety is worrying about the future. This developed in me as a secondary form of PTSD while married to my ex-husband. He was a soldier who went through two very difficult deployments that took its toll. While on one of those deployments he called me from Iraq. It was April 29th of 2009 here, almost April 30th in Iraq with the time difference. The call I received changed my world. I was terrified from the conversation he might hurt himself, us, or someone else. I contacted his sergeant and asked for him to be put on a suicide watch. He was angry, wrote back the 29th of April that having his command sergeant say he was suicidal was comical, and he would be filing for a divorce when he came home. That was 6 years ago and for 6 years I have battled my own mind every day. I developed PTSD the same as he had. April 29th of this year, even with medications I couldn’t get my heart rate down. My heart was beating at 131 beats per minute for absolutely no reason. When your heart jumps over 100 beats per minute, you don’t think clear. Fingers, toes and forehead will tingle because your blood is going to your major organs preparing for a fight or a flight. Sometimes you can even pass out which is just your body rebooting. I was at my mom’s that night and at 31 years old, I crawled in her lap crying that I couldn’t calm down. She prayed for me and that night I decided it would be good to go to yoga with Dawn the following day. April 30th while in yoga with Dawn, I successfully was able to pose and override the pain, and focus on my breathing. I was finally calm again. It was needed and I felt some control again. I thanked her for the class and went to Storvick Park to watch my son play soccer. When I got to the field I saw I missed several calls from my ex-husband’s family. When I got ahold of my sister in law, I received the worst news of my life. My hands and feet went numb, my head felt disconnected and I knew I was going into psychogenic shock. I wasn’t breathing, I couldn’t. I dropped the phone and put myself in a tripod position taking deep breaths to gain control from the tools I had learned in class. All I could say to my sister in law was, “How am I going to tell my daughter? How could he leave me to tell her that?” On April 30th of 2015, the father of my child, the man who was my husband at one time and my childhood friend died by a gunshot wound to the head. He died by suicide from battling PTSD for years. The day before he died, April 29th, he went to the VA for help with his medications. They weren’t helping, the same as mine weren’t the day before. You know I don’t think he wanted to die that day, he just couldn’t live with the pain anymore. Many people battle mental problems. Bones break, bladders get infections, any stress on your body that outweighs your resources will cause a problem. Your brain is no different and is just as susceptible as any other organ in your body. There are medications that help but learning to retrain yourself, love yourself, control your feelings and thoughts and be present is a tool I learned in class through Dawn. It’s a wonderful program and this is my testimony to her business. Thank you Dawn. You’re a great teacher.”
― Giszelle B.
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Stress Reduction Coaching

Sometimes the pressures of life can feel overwhelming, leaving people from all walks of life confused about where to turn. Stress can occur because of many factors, and is often the product of several circumstances working together. Dietary choices, sleep habits, and even genetic conditions can all cause a person to be more prone to developing high levels of stress.

External factors concerning a person’s environment can also play a major role in stress. Difficult jobs, financial struggles, and personal issues are all common causes of stress. For those who are ready to take control of this issue, stress reduction coaching can be a great option.

Dealing with stress alone can be hard, as the condition impedes our ability to think and reason clearly. Some people may overlook solutions that are right in front of them, while others may simply try to cope with their condition since there are no apparent answers.

Coaches understand the way stress can impact a person’s life, outlook, and mood. Dealing with stress sometimes involves changing the factors that make us nervous, while other times, the solution lies in learning techniques to manage life’s pressures more effectively.

Stress can diminish a person’s quality of life and even lead to physical illness. Getting help from a coach allows anyone to take back their life even in high-stress situations.

CLIENTS LOVE OUR COACHES

What I most appreciated about working with Lynn Saboe was her ability to listen and effectively challenge me to develop executable plans that fit my style and experience, and to implement these plans in just two months. Thanks to her support, the quality and speed of my transition was substantially enhanced.

― Deputy Assistant Secretary of Defense for Space, Strategic and Intelligence Systems

Zsofia Juhasz is an accomplished coach, who uses powerful questions to help her client move forward. She is empathetic without being soft, she is strong without being tough. She is also adept at listening for changes in energy levels, and celebrating when she hears a positive change. Adept at using imagery to help reframe perspectives, and visualisation to create positive goals, she skillfully guides her client to the end goal. I highly recommend her services.

― Director, Merrill Lynch

Working with Caroline Stokes is like having your own board of directors in leadership, first 100 days and career transition.

― Principal Program Manager, Microsoft

HOW IT WORKS

HOW IT WORKS

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We want to make it easy for you to find the best possible stress management coach. That’s why you can talk to as many stress management coaches as you want, until you find a coach you want to work with.

If you're unsatisfied after the first month, you'll be fully refunded (up to $120), no questions asked.

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If you prefer to speak with your coach, no problem. You can book phone and video consultations with our stress management coaches directly through the platform.

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STRESS MANAGEMENT COACHES IN UK, UNITED KINGDOM

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