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WHY IS COACHING A GOOD IDEA?

Scientific studies show that coaching is a great investment. It increases life satisfaction and professional success and improves relationships.

The Journal of Positive Psychology found that coaching has positive effects on the outcomes of performance/skills, well-being, coping, work attitudes and goal-directed self-regulation.

Also, ongoing coaching is more effective than a one-time intervention. A study showed that while group training with managers increased their productivity by 22%, including a one-on-one, eight-week coaching session for the managers pushed up productivity by 88%.

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CONNECT WITH OUR STRESS MANAGEMENT COACHES

Browse our stress management coaches and talk with as many as you want until you find the coach you want to work with.

I suffered from extreme anxiety that would overtake me while driving to work, and last for most of the day. Jan taught me several techniques that enabled me to manage this anxiety in the morning, and alleviate the stress during the day. She also helped me build relaxing moments into my daily life, on an ongoing basis throughout my day. Now I can sit at my desk, or in a meeting and instead of feeling my blood pressure rise, I can breathe deeply and run a few of the protocols in my head and feel ready to be part of the team. Jan helped me keep my job and keep my mind!!!!
― Gerry R.
Michelle is excellent. From the very beginning she was very prompt at answering my initial questions about her services and how she works. She told me how she planned to go about helping me achieve my ultimate goal. She is not judgemental in any way, and can relate to everything you explain to her. If your ready to make better, more positive changes in your life, Michelle is there to help you figure out your feelings and make seemingly hard decisions easier. Since I had sessions with Michelle I now feel less stress and anxiety with the issues I thought I had, especially in my relationships with the people I love, and with myself. I have more sense of calm, and much more happiness in my day to day life. I definitely would recommend to speak with Michelle if you want to achieve the same.
― Nathalie C.
After my first session with Jill I felt as though a huge weight had been lifted from my shoulders. She was kind and understanding, but really kicked my butt into gear with regards to what I wanted to achieve. Her step-by-step process helped me identify what I needed to do in order to accomplish my goals. What I liked about her was the fact that she had a realist approach to everything - she knew I was a busy, working professional with a social life, and didn't expect me to drastically change everything I do. Because really, if you just change everything while you're working with your coach, once you're done you're more likely to revert back to your old ways, which is what she told me. By working her plan for me into my everyday life, I was able to continue making the changes even when we were done working together. She's awesome and helps me feel organized, stress-free, and like my life has a purpose. As a bonus she also helped me with my online dating profile so I could get myself out there. Work with Jill!!!! You won't be disappointed AT ALL!
― Shannon B.
I was planning my wedding, and my fiance and I were not o the same religious faith. As you can expect, there were many conflicts of different types. Boruch helped me sort through the layers an make decisions, so that I could get out of the stressed, worried place I was in,and move forward with peace of mind, confidence, and joy! Many thanks to Boruch DuBrow, who has a rare and valuable gift indeed, coupled with genuine concern and respect for his clients. He stepped into my world for a bit, helped me sort through it so I could go forward on my own, then gracefully stepped out. Perfect coach.
― Rebecca L. McCarthy - The Written Coach
Working with Tori Green as my life coach was a life changing experience. I was struggling with some personal issues and she helped me to work through them. I am now better able to relax and manage my stress.
― Michael H.
I have had a number of niggling health problems in the last five years, which ultimately culminated in a diagnosis of hypothyroidism 18 months ago, and with that came the need for some help and direction and hope, all of which I found through Fenella’s advice, wisdom and experience. She doesn’t just look at the surface of a problem; she looks at the person as a whole. What’s more, she somehow inspires/coaxes/enables you to look at yourself and find your own answers. She is like a knowledgeable all-round guide to everything! For me, her advice started with fitness, then diet, then the impact of stress on my life and health. I have learnt so much! Ultimately though, I think the most valuable thing I have learnt from Fenella is self-belief and confidence in myself that I can get through this tough patch and have the life and health that I now see is out there for me. Thank you Fenella.
― Lynne Williams
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Stress Reduction Coaching

Sometimes the pressures of life can feel overwhelming, leaving people from all walks of life confused about where to turn. Stress can occur because of many factors, and is often the product of several circumstances working together. Dietary choices, sleep habits, and even genetic conditions can all cause a person to be more prone to developing high levels of stress.

External factors concerning a person’s environment can also play a major role in stress. Difficult jobs, financial struggles, and personal issues are all common causes of stress. For those who are ready to take control of this issue, stress reduction coaching can be a great option.

Dealing with stress alone can be hard, as the condition impedes our ability to think and reason clearly. Some people may overlook solutions that are right in front of them, while others may simply try to cope with their condition since there are no apparent answers.

Coaches understand the way stress can impact a person’s life, outlook, and mood. Dealing with stress sometimes involves changing the factors that make us nervous, while other times, the solution lies in learning techniques to manage life’s pressures more effectively.

Stress can diminish a person’s quality of life and even lead to physical illness. Getting help from a coach allows anyone to take back their life even in high-stress situations.

CLIENTS LOVE OUR COACHES

What I most appreciated about working with Lynn Saboe was her ability to listen and effectively challenge me to develop executable plans that fit my style and experience, and to implement these plans in just two months. Thanks to her support, the quality and speed of my transition was substantially enhanced.

― Deputy Assistant Secretary of Defense for Space, Strategic and Intelligence Systems

Zsofia Juhasz is an accomplished coach, who uses powerful questions to help her client move forward. She is empathetic without being soft, she is strong without being tough. She is also adept at listening for changes in energy levels, and celebrating when she hears a positive change. Adept at using imagery to help reframe perspectives, and visualisation to create positive goals, she skillfully guides her client to the end goal. I highly recommend her services.

― Director, Merrill Lynch

Working with Caroline Stokes is like having your own board of directors in leadership, first 100 days and career transition.

― Principal Program Manager, Microsoft

HOW IT WORKS

HOW IT WORKS

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COACH FOR YOU

We want to make it easy for you to find the best possible stress management coach. That’s why you can talk to as many stress management coaches as you want, until you find a coach you want to work with.

If you're unsatisfied after the first month, you'll be fully refunded (up to $120), no questions asked.

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CONSULTATONS

If you prefer to speak with your coach, no problem. You can book phone and video consultations with our stress management coaches directly through the platform.

UK, UNITED KINGDOM

STRESS MANAGEMENT COACHES IN UK, UNITED KINGDOM

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