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WHY IS COACHING A GOOD IDEA?

Scientific studies show that coaching is a great investment. It increases life satisfaction and professional success and improves relationships.

The Journal of Positive Psychology found that coaching has positive effects on the outcomes of performance/skills, well-being, coping, work attitudes and goal-directed self-regulation.

Also, ongoing coaching is more effective than a one-time intervention. A study showed that while group training with managers increased their productivity by 22%, including a one-on-one, eight-week coaching session for the managers pushed up productivity by 88%.

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CONNECT WITH OUR STRESS MANAGEMENT COACHES

Browse our stress management coaches and talk with as many as you want until you find the coach you want to work with.

I don't usually write reviews but I feel the need to express my gratitude for Eric. I asked for guidance and he was so accurate and right about my situation. He provided guided advice and most of all helped me to feel a sense of peace in myself that I haven't felt. I am a different person today because of him. He is truly a wonderful and caring soul. Thank you Eric!
― Maria
I LOST 30 LBS! – Evelyn is a wonderful hypnotherapist who truly cares about her clients. As an only ‘partial’ believer in complementary treatments, I felt reassured at our first visit when she presented her ideas in a very rational, reasonable way. After several more visits, I came to know her as incredibly thoughtful, insightful, and compassionate person. I also consider her very ethical and trustworthy. Overall, we had several sets of sessions that helped me understand my motivations and blocks to achieving my goal, and as a side effect really reduced my stress for days afterward … I definitely recommend Evelyn as a valuable help to anyone who is considering hypnotherapy whatever their goals may be. *
― Tina Olmstead
"?I had the pleasure of working with Morgan during my education with the IAWP. Upon the first conversation, I found Morgan to be gentle, soft spoken, knowledgeable, confident and kind. ? I did not have the expectation of receiving too much from our conversations at first; however, quickly she began to help me see certain aspects of my life that could improve. I had been feeling sick for quite sometime and Morgan helped me identify certain foods and exercise routines that were causing me to experience flu-like symptoms. Prior to working with Morgan, I was struggling with allowing others to control my inner peace. Through our work, I have become more aware that every situation springs from myself and what others do is a reflection of myself. Morgan told me about a mantra: "Father, I'm sorry, please forgive me, I love you, Thank you." This has helped me forgive myself for reacting to other people, and in turn, forgives them for their perceived transgressions. As a result, I am more at peace within myself. Morgan is a light in this dark world; she helped me recognize that I'm creating any turmoil in my space. Morgan is a calm, gentle and loving woman of grace. She is a beautiful, caring person who has been gifted with the ability to serve wholly and compassionately. I plan on developing an even deeper relationship with her, as I feel she is meant to be part of my soul tribe."
― Sarah H., Indiana, USA
Every cent I have spent was more than worth with her. I think I have never in my life spent my money wiser, knowing what impact she has on my life and the life of my family. While still being a current client I can say it is amazing how she has helped me build confidence and self worth. I had been very stressed, suffering from serve anxiety my whole life. I always messed things up because I just couldn't focus. I was always overwhelmed, gave up on things and to be honest I never really knew what I wanted in life and where I was going, including my career. After several coaching sessions (I'm signed up for a monthly plan) I'm finally able to relax, control myself, see things clearly and stop doing everything at once. My life is finally getting organized, I have my finances and budgeting under control and I recently found out with Tina what it is I want more than anything. I'm now on my way to get there. When I started coaching, I manly did it for the sake of my family, now I know you have to do it for yourself too because you deserve to be happy and successful. I never thought I could accept and even like myself. I wasn't even aware of how much I disliked myself. I always thought it's selfish (how stupid I know) to do good things for yourself. I always tried to please everyone around me but me, not even realizing it's counterproductive what I do. Being finally able to enjoy myself, my family life is finally how it should be too. My happiness spreads on others. By working on myself, I helped my loved ones too and this is the best I have gained out of my coaching pogram with Tina. Do you know how much value that adds to our lives? I can't even explain it. It's priceless! No money can ever buy internal peace and happiness. I'm extremely fortunate I found Tina. Life would still be the same miserably way for me most likely.
― Amanda D.
I feel relaxed because he understands the situation... and after telling him, I don't have the fear. Yes, fear is not real...! Yeah, he is disappointed with that guy, but not with me, he is actually proud of me for telling him. Hey Scott... you are right, because when I made the decision I was really feeling hesitate about it at first... but your wise words have made me think deeply. I feel that my biggest fear was to tell my parents about it, it clouded everything else, I didn’t realize I have not even been thinking... after I told my dad about it, I feel like the heaviness in my head has decreased a lot, just about to the point of not there. And yes, you are right again, I’m sleeping well, I feel so much lighter. This is a good day. because I'm in it! I want to be the girl who is tough mentally and physically. Do lots of adventure without fear.... please guide me so that I can be strong mentally. When shall we talk again?
― D.V.
Dearest Future Clients/Patients I am writing to highly recommend Minister Daniel Guzman for life crisis counseling. I have known Daniel Guzman for over 35 years we have gone from teens to mature adults and kept in communications with each other throughout the years. Mr. Guzman had helped me through a very stressful time in my life & I automatically experienced great improvements mentally and physically. I highly recommend him for any life counseling his help has been stabilizing and reassuring to me and I continue using his services when need be -there is no doubt in my mind Mr. Guzman will be in an excellent counselor that is needed and a great listener -he is very soft spoken -well natured -understanding -non judging -spiritual healer -knowledgeable certified Minister. Best regards and God Bless ????
― Maria
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Stress Reduction Coaching

Sometimes the pressures of life can feel overwhelming, leaving people from all walks of life confused about where to turn. Stress can occur because of many factors, and is often the product of several circumstances working together. Dietary choices, sleep habits, and even genetic conditions can all cause a person to be more prone to developing high levels of stress.

External factors concerning a person’s environment can also play a major role in stress. Difficult jobs, financial struggles, and personal issues are all common causes of stress. For those who are ready to take control of this issue, stress reduction coaching can be a great option.

Dealing with stress alone can be hard, as the condition impedes our ability to think and reason clearly. Some people may overlook solutions that are right in front of them, while others may simply try to cope with their condition since there are no apparent answers.

Coaches understand the way stress can impact a person’s life, outlook, and mood. Dealing with stress sometimes involves changing the factors that make us nervous, while other times, the solution lies in learning techniques to manage life’s pressures more effectively.

Stress can diminish a person’s quality of life and even lead to physical illness. Getting help from a coach allows anyone to take back their life even in high-stress situations.

CLIENTS LOVE OUR COACHES

What I most appreciated about working with Lynn Saboe was her ability to listen and effectively challenge me to develop executable plans that fit my style and experience, and to implement these plans in just two months. Thanks to her support, the quality and speed of my transition was substantially enhanced.

― Deputy Assistant Secretary of Defense for Space, Strategic and Intelligence Systems

Zsofia Juhasz is an accomplished coach, who uses powerful questions to help her client move forward. She is empathetic without being soft, she is strong without being tough. She is also adept at listening for changes in energy levels, and celebrating when she hears a positive change. Adept at using imagery to help reframe perspectives, and visualisation to create positive goals, she skillfully guides her client to the end goal. I highly recommend her services.

― Director, Merrill Lynch

Working with Caroline Stokes is like having your own board of directors in leadership, first 100 days and career transition.

― Principal Program Manager, Microsoft

HOW IT WORKS

HOW IT WORKS

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We want to make it easy for you to find the best possible stress management coach. That’s why you can talk to as many stress management coaches as you want, until you find a coach you want to work with.

If you're unsatisfied after the first month, you'll be fully refunded (up to $120), no questions asked.

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