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WHY IS COACHING A GOOD IDEA?

Scientific studies show that coaching is a great investment. It increases life satisfaction and professional success and improves relationships.

The Journal of Positive Psychology found that coaching has positive effects on the outcomes of performance/skills, well-being, coping, work attitudes and goal-directed self-regulation.

Also, ongoing coaching is more effective than a one-time intervention. A study showed that while group training with managers increased their productivity by 22%, including a one-on-one, eight-week coaching session for the managers pushed up productivity by 88%.

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CONNECT WITH OUR STRESS MANAGEMENT COACHES

Browse our stress management coaches and talk with as many as you want until you find the coach you want to work with.

"OK, I was skeptical at first as I don't have a whole lot of faith in coaching. Ramon proved me wrong. His sessions are more than a quick shoulder massage and the "you are a great guy" routine. After asking some deep questions, he provides you with tangible, manageable and actionable steps unique to your particular situation. He's a nice, affable guy and I encourage you to spend a bit of time chatting with him."
― Forrest B
After being coached by Kaylee, my attitude about myself, my career and my business have shifted 180 degrees. I find myself returning to the same feelings and attitudes I had when I started my business, the courage to make and embrace change and to move forward by making choices that benefit me, not just looking out for everyone else. I would like to emphasize that Kaylee does not make decisions for me but instead has supported me to develop ways to deal with situations using my own knowledge and self-awareness, and she helped me to develop a concept for what I want my career to look like for the next 10 years of my life. I have come to regard Kaylee as a valued and highly skilled coach. She quickly pinpoints the crux of a situation and does not fail to leave me with helpful insights, ideas or questions to ponder. I can truly recommend Kaylee, anytime.
― Daniel, Business Owner & Company Director, Hong Kong
I feel heard, understood, like my goals are important and I can achieve them without putting myself under too much stress. I learn a new way of evaluating goals and making decisions on what is most important. I found Viviana very approachable.
― Zara A.
I was bulimic for some years. I am so happy I found Dallaa. I am proud to say that I haven't purged in months. We worked through fear and forgiveness. It was easier to face my fears once they were identified. The journey with Dallaa has been incredible!
― Emma .J.
I just completed a set of 6 Coaching sessions with Ksenia. To explain the experience, it was like I go the gym regularly, but every second week my Coach was there enhancing my performance. She ensured I didn’t break my back, helped me see things I couldn’t see, and helped me face what I could see but had avoided confronting. She also helped me look ahead. Focus on what I wanted to achieve. In our time, I had numerous breakthroughs and great developments in my mindset. I stepped up my fees, earned more, and had happy clients in the process. Probably received a 200% ROI or Direct Cash on Cash ROI during the coaching process, but now I’m earning more every day so the ROI is growing exponentially. Plus all the benefits that can’t be measured so easily.
― Adrian
I lost 15 lbs in 90 days, and I'm sleeping better and less stressed overall because of Karin's program. I no longer need to wear my mouthguard at night to prevent grinding my teeth because my stress is so much better. Her simple methods, such as chewing each bite 20x has helped my digestion improve and has nearly eliminated stomach problems I suffered with for decades of my life. I wish someone would have taught me these things earlier in life. This was the easiest 15 lbs I ever lost, and I haven't even started exercising yet!
― Jenn W
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Stress Reduction Coaching

Sometimes the pressures of life can feel overwhelming, leaving people from all walks of life confused about where to turn. Stress can occur because of many factors, and is often the product of several circumstances working together. Dietary choices, sleep habits, and even genetic conditions can all cause a person to be more prone to developing high levels of stress.

External factors concerning a person’s environment can also play a major role in stress. Difficult jobs, financial struggles, and personal issues are all common causes of stress. For those who are ready to take control of this issue, stress reduction coaching can be a great option.

Dealing with stress alone can be hard, as the condition impedes our ability to think and reason clearly. Some people may overlook solutions that are right in front of them, while others may simply try to cope with their condition since there are no apparent answers.

Coaches understand the way stress can impact a person’s life, outlook, and mood. Dealing with stress sometimes involves changing the factors that make us nervous, while other times, the solution lies in learning techniques to manage life’s pressures more effectively.

Stress can diminish a person’s quality of life and even lead to physical illness. Getting help from a coach allows anyone to take back their life even in high-stress situations.

CLIENTS LOVE OUR COACHES

What I most appreciated about working with Lynn Saboe was her ability to listen and effectively challenge me to develop executable plans that fit my style and experience, and to implement these plans in just two months. Thanks to her support, the quality and speed of my transition was substantially enhanced.

― Deputy Assistant Secretary of Defense for Space, Strategic and Intelligence Systems

Zsofia Juhasz is an accomplished coach, who uses powerful questions to help her client move forward. She is empathetic without being soft, she is strong without being tough. She is also adept at listening for changes in energy levels, and celebrating when she hears a positive change. Adept at using imagery to help reframe perspectives, and visualisation to create positive goals, she skillfully guides her client to the end goal. I highly recommend her services.

― Director, Merrill Lynch

Working with Caroline Stokes is like having your own board of directors in leadership, first 100 days and career transition.

― Principal Program Manager, Microsoft

HOW IT WORKS

HOW IT WORKS

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FIND THE RIGHT
COACH FOR YOU

We want to make it easy for you to find the best possible stress management coach. That’s why you can talk to as many stress management coaches as you want, until you find a coach you want to work with.

If you're unsatisfied after the first month, you'll be fully refunded (up to $120), no questions asked.

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PHONE & VIDEO
CONSULTATONS

If you prefer to speak with your coach, no problem. You can book phone and video consultations with our stress management coaches directly through the platform.

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STRESS MANAGEMENT COACHES IN UKRAINE

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