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WHY IS COACHING A GOOD IDEA?

Scientific studies show that coaching is a great investment. It increases life satisfaction and professional success and improves relationships.

The Journal of Positive Psychology found that coaching has positive effects on the outcomes of performance/skills, well-being, coping, work attitudes and goal-directed self-regulation.

Also, ongoing coaching is more effective than a one-time intervention. A study showed that while group training with managers increased their productivity by 22%, including a one-on-one, eight-week coaching session for the managers pushed up productivity by 88%.

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CONNECT WITH OUR STRESS MANAGEMENT COACHES

Browse our stress management coaches and talk with as many as you want until you find the coach you want to work with.

It’s been a pleasure working with Robert throughout my journey into a new life. Months have passed and without a doubt, I can honestly say, I have seen a tremendous change in my life in its entirety. I’ve made a drastic change in my eating habits, my body is toner and leaner, and my stress level has decreased. I have always wanted a better lifestyle for myself, which I am happy that I took the extra step in achieving this with Rob’s help. Thanks to Robert, he has been helping me to stay on track and focus on my goals. He exceeds my expectations in every aspect when assisting me with my image, self-confidence, diet, and stress level. He is focused and disciplined when it comes to his job, also, he is very understanding and easy to communicate with no matter the situation or challenges we encounter during our sessions.
― Stacia F, Social Worker
Kathy has been instrumental in helping me deal with my stress and anxiety. She introduced some effective techniques around my life and thinking that has helped me tremendously. I am more comfortable speaking in public places and even approaching total strangers! She is helping me with a very big life transition and I feel so grateful to have found her and connected so well with her. She is reliable, knowledgeable, proactive and full of significant insights. I would recommend her highly with any life issue you are working through.
― Elham V.
What can I say? I thought my marriage and career were done. I was ready to give up. You have a gentle yet profound wisdom. Words don't seem adequate enough. My relationship has completely changed and my business is booming. I see a completely new world. You kept pointing to my innate wisdom. Thank you for not giving up on me. I will forever be a follower!
― Iain MacLeod
I cannot recommend highly enough Jill at Northern Resolutions. As a busy mom of 3 who works full-time is completing a Master's, I was feeling burnt out and over-stressed. Jill worked closely with me to increase my efficiency, manage my time more effectively and feel overall much more relaxed and content! She has a natural way of connecting with people and made me feel comfortable throughout the entire process. I would highly recommend her to anyone who is looking to achieve their goals - whatever they may be, Jill can help you achieve them. - Taken from Northern Resolutions Facebook page under Reviews (5 stars)
― Megan C.
Coaching with Chantal was one of the best things I have done, both for myself and my business. I was feeling quite overwhelmed with all the ideas and projects I was working on until Chantal helped me to focus on what was really important. She had a way of seeing right through to the core of the issue and helped me determine a simple plan of action. Simple yet powerful. I would highly recommend Chantal. She has truly been the turning point in my business success.
― Avril
"?I had the pleasure of working with Morgan during my education with the IAWP. Upon the first conversation, I found Morgan to be gentle, soft spoken, knowledgeable, confident and kind. ? I did not have the expectation of receiving too much from our conversations at first; however, quickly she began to help me see certain aspects of my life that could improve. I had been feeling sick for quite sometime and Morgan helped me identify certain foods and exercise routines that were causing me to experience flu-like symptoms. Prior to working with Morgan, I was struggling with allowing others to control my inner peace. Through our work, I have become more aware that every situation springs from myself and what others do is a reflection of myself. Morgan told me about a mantra: "Father, I'm sorry, please forgive me, I love you, Thank you." This has helped me forgive myself for reacting to other people, and in turn, forgives them for their perceived transgressions. As a result, I am more at peace within myself. Morgan is a light in this dark world; she helped me recognize that I'm creating any turmoil in my space. Morgan is a calm, gentle and loving woman of grace. She is a beautiful, caring person who has been gifted with the ability to serve wholly and compassionately. I plan on developing an even deeper relationship with her, as I feel she is meant to be part of my soul tribe."
― Sarah H., Indiana, USA
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Stress Reduction Coaching

Sometimes the pressures of life can feel overwhelming, leaving people from all walks of life confused about where to turn. Stress can occur because of many factors, and is often the product of several circumstances working together. Dietary choices, sleep habits, and even genetic conditions can all cause a person to be more prone to developing high levels of stress.

External factors concerning a person’s environment can also play a major role in stress. Difficult jobs, financial struggles, and personal issues are all common causes of stress. For those who are ready to take control of this issue, stress reduction coaching can be a great option.

Dealing with stress alone can be hard, as the condition impedes our ability to think and reason clearly. Some people may overlook solutions that are right in front of them, while others may simply try to cope with their condition since there are no apparent answers.

Coaches understand the way stress can impact a person’s life, outlook, and mood. Dealing with stress sometimes involves changing the factors that make us nervous, while other times, the solution lies in learning techniques to manage life’s pressures more effectively.

Stress can diminish a person’s quality of life and even lead to physical illness. Getting help from a coach allows anyone to take back their life even in high-stress situations.

CLIENTS LOVE OUR COACHES

What I most appreciated about working with Lynn Saboe was her ability to listen and effectively challenge me to develop executable plans that fit my style and experience, and to implement these plans in just two months. Thanks to her support, the quality and speed of my transition was substantially enhanced.

― Deputy Assistant Secretary of Defense for Space, Strategic and Intelligence Systems

Zsofia Juhasz is an accomplished coach, who uses powerful questions to help her client move forward. She is empathetic without being soft, she is strong without being tough. She is also adept at listening for changes in energy levels, and celebrating when she hears a positive change. Adept at using imagery to help reframe perspectives, and visualisation to create positive goals, she skillfully guides her client to the end goal. I highly recommend her services.

― Director, Merrill Lynch

Working with Caroline Stokes is like having your own board of directors in leadership, first 100 days and career transition.

― Principal Program Manager, Microsoft

HOW IT WORKS

HOW IT WORKS

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COACH FOR YOU

We want to make it easy for you to find the best possible stress management coach. That’s why you can talk to as many stress management coaches as you want, until you find a coach you want to work with.

If you're unsatisfied after the first month, you'll be fully refunded (up to $120), no questions asked.

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If you prefer to speak with your coach, no problem. You can book phone and video consultations with our stress management coaches directly through the platform.

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STRESS MANAGEMENT COACHES IN UNITED KINGDOM

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