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WHY IS COACHING A GOOD IDEA?

Scientific studies show that coaching is a great investment. It increases life satisfaction and professional success and improves relationships.

The Journal of Positive Psychology found that coaching has positive effects on the outcomes of performance/skills, well-being, coping, work attitudes and goal-directed self-regulation.

Also, ongoing coaching is more effective than a one-time intervention. A study showed that while group training with managers increased their productivity by 22%, including a one-on-one, eight-week coaching session for the managers pushed up productivity by 88%.

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CONNECT WITH OUR STRESS MANAGEMENT COACHES

Browse our stress management coaches and talk with as many as you want until you find the coach you want to work with.

After my first session with Jill I felt as though a huge weight had been lifted from my shoulders. She was kind and understanding, but really kicked my butt into gear with regards to what I wanted to achieve. Her step-by-step process helped me identify what I needed to do in order to accomplish my goals. What I liked about her was the fact that she had a realist approach to everything - she knew I was a busy, working professional with a social life, and didn't expect me to drastically change everything I do. Because really, if you just change everything while you're working with your coach, once you're done you're more likely to revert back to your old ways, which is what she told me. By working her plan for me into my everyday life, I was able to continue making the changes even when we were done working together. She's awesome and helps me feel organized, stress-free, and like my life has a purpose. As a bonus she also helped me with my online dating profile so I could get myself out there. Work with Jill!!!! You won't be disappointed AT ALL!
― Shannon B.
“I worked with Amelia as a Dharma and yoga client during my pregnancy. In both cases, Amelia was attentive and responsive to my questions, anxieties, and goals. She helped me find confidence in my decisions and aspirations. After my pregnancy, Amelia was my postpartum doula. Her support during my first month postpartum were INVALUABLE. I cannot say enough about the emotional support Amelia gave me during my recovery. She also taught me ways to incorporate self-care as a new mother, which included healthy eating, meditation, and yoga.”
― Duhita M.
Working with Fausta has been a pleasure. She is an incredibly warm and empathetic listener who brings a genuine curiosity to her work. I especially appreciate her ability to step into my perspective and stay with me as I search for solutions that work for me. I'm reassured by her solid expertise as a trauma therapist of many years, and I am grateful for her wise presence in my life.
― A.N.
The work that Adjanys does transcends traditional education, her understanding of limiting beliefs and de-personification of them has given me a new way of addressing challenges in my life. I have developed more trust in my intuition and have a deeper sense of purpose
― ANA AMADOR, addition specialist
Ever since our first session I've been noticing subtle but powerful shift in my self acceptance, reduction of anxiety and general openness towards life. Not to say I haven't any more problems left, they just don't strike me in the same way, paralyzing me into thinking and overanalyzing. I can take honest action and not feel conflicted in the process, not question and regret each move, paralyzed by indecision and doubt. My fears transformed into curiosity. I still feel some self judgement, lack of trust, and intolerance of weaknesses left, but not even a week has passed since our session so who knows how this integration thing will fold out. Life has gotten exciting once more!
― Anna
“Stacie is simply amazing! She listens well, provides insight as needed, gives direction and encouragement, pushes when needed and celebrates your big and little victories with you! She helps you discover your strengths, helps you make sense of parts of your personality that can help you grow forward, and provides guidance for exercises that will bring balance to your life! I love that she provided links to videos and articles that brought greater insight. And I appreciated that she was as willing to learn and explore new ideas as she was to teach and share her knowledge! I’ve happily referred others to her. Curious? Don’t hesitate to reach out to her!”
― Jen H. – 12k Independent THRIVE promoter, Indiana
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Stress Reduction Coaching

Sometimes the pressures of life can feel overwhelming, leaving people from all walks of life confused about where to turn. Stress can occur because of many factors, and is often the product of several circumstances working together. Dietary choices, sleep habits, and even genetic conditions can all cause a person to be more prone to developing high levels of stress.

External factors concerning a person’s environment can also play a major role in stress. Difficult jobs, financial struggles, and personal issues are all common causes of stress. For those who are ready to take control of this issue, stress reduction coaching can be a great option.

Dealing with stress alone can be hard, as the condition impedes our ability to think and reason clearly. Some people may overlook solutions that are right in front of them, while others may simply try to cope with their condition since there are no apparent answers.

Coaches understand the way stress can impact a person’s life, outlook, and mood. Dealing with stress sometimes involves changing the factors that make us nervous, while other times, the solution lies in learning techniques to manage life’s pressures more effectively.

Stress can diminish a person’s quality of life and even lead to physical illness. Getting help from a coach allows anyone to take back their life even in high-stress situations.

CLIENTS LOVE OUR COACHES

What I most appreciated about working with Lynn Saboe was her ability to listen and effectively challenge me to develop executable plans that fit my style and experience, and to implement these plans in just two months. Thanks to her support, the quality and speed of my transition was substantially enhanced.

― Deputy Assistant Secretary of Defense for Space, Strategic and Intelligence Systems

Zsofia Juhasz is an accomplished coach, who uses powerful questions to help her client move forward. She is empathetic without being soft, she is strong without being tough. She is also adept at listening for changes in energy levels, and celebrating when she hears a positive change. Adept at using imagery to help reframe perspectives, and visualisation to create positive goals, she skillfully guides her client to the end goal. I highly recommend her services.

― Director, Merrill Lynch

Working with Caroline Stokes is like having your own board of directors in leadership, first 100 days and career transition.

― Principal Program Manager, Microsoft

HOW IT WORKS

HOW IT WORKS

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FIND THE RIGHT
COACH FOR YOU

We want to make it easy for you to find the best possible stress management coach. That’s why you can talk to as many stress management coaches as you want, until you find a coach you want to work with.

If you're unsatisfied after the first month, you'll be fully refunded (up to $120), no questions asked.

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CONSULTATONS

If you prefer to speak with your coach, no problem. You can book phone and video consultations with our stress management coaches directly through the platform.

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STRESS MANAGEMENT COACHES IN UNITES STATES

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