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WHY IS COACHING A GOOD IDEA?

Scientific studies show that coaching is a great investment. It increases life satisfaction and professional success and improves relationships.

The Journal of Positive Psychology found that coaching has positive effects on the outcomes of performance/skills, well-being, coping, work attitudes and goal-directed self-regulation.

Also, ongoing coaching is more effective than a one-time intervention. A study showed that while group training with managers increased their productivity by 22%, including a one-on-one, eight-week coaching session for the managers pushed up productivity by 88%.

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CONNECT WITH OUR STRESS MANAGEMENT COACHES

Browse our stress management coaches and talk with as many as you want until you find the coach you want to work with.

"We were both hurting and ready to possibly end the marriage. Felt distant from each other, not connecting.. Counselling did not help before, we were hesitant that this would help.... What you offered was different than what we had tried before. We are communicating better, We feel closer and continue to get better. We are no longer feeling distant, no longer thinking of ending the marriage. We are looking forward to our future. We would highly recommend you to other couples who are struggling because you have a good understanding of biblical marriage. The course was tailored to our personal issues and the material was presented in a way that was easy to understand. You were always available when we needed you. We could tell that you really cared about our marriage. Thank you for what you have done for our family, no words can thank you enough."
― Another grateful couple
"I invited Connie to speak to my company in November 2017. Her come back from cancer and an extremely abusive relationship that almost killed her to living a beautiful healthy life with new husband and three children inspired everyone in the room. Rather than climb into a shell she started a business, a ministry, is PTO president and in process of writing a book that will empower and motivate thousands to take action in abusive relationships and look cancer in the eye and defeat it. Connie has consulted several of my staff individually explaining principles and strategies she learned and employed to succeed in business and life. All are living more productive lives." Bill Popp President Fear No More
― William Popp
Caitlin’s manner and understanding allows me to be myself fully in our coaching sessions. Her presence and commitment inspire me to do the work of discovering the blocks and fears that have held me back. By meeting regularly, I’ve been able to see where I am growing and to embrace who I truly. I know that I am moving toward blossoming open and becoming my best most creative and expressive self.
― Sharon H.
I was so torn up over my divorce that I couldn't function to even get out of bed. Lynn taught me that I didn't have to "feel" like getting up in order to actually do it. She told me my heartbeat doesn't depend on him, that even though the pain was crushing me to the point I thought I'd die...I wouldn't. And I didn't! 2 years later and I'm still standing. God first, but Lynn....helped me put my priorities in perspective!!!
― Jeanie
"ANU helped navigate me through the most difficult period in my professional and personal life." I was skeptical about online coaching but after the first session it gave me the support I needed to really dig in and get the results with Anu that I needed. She was keen with her professional insight and guidance to create bridges quickly after removing the blocks of 20 years. It was amazing to get rid of these block permanently. Did not think it could be done but it did and am very grateful to Anu for saving my life in every way. The life changes that I wanted also affected other areas of my life without having to work on them. Truly, her value to my life is immeasurable, thank you Anu!
― Cindy Wen, Carmel, Indiana, Pharmaceutical Director (April-2018)
Working with Adam was one of the best decisions ever. He worked to help me with cope with anxiety, stress, mental blocks, fear of the future, etc, and I became much more confident, happy, and less anxious during our work together. He helped me gain clarity for setting my goals and setting up my objectives to accomplish, which helped me be more productive without really any more physical effort. We worked to map out how to structure my time, deal with conflict, and handle multi-tasking through various efficient ways. I couldn't ask for more, Adam is amazing!
― george p.
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Stress Reduction Coaching

Sometimes the pressures of life can feel overwhelming, leaving people from all walks of life confused about where to turn. Stress can occur because of many factors, and is often the product of several circumstances working together. Dietary choices, sleep habits, and even genetic conditions can all cause a person to be more prone to developing high levels of stress.

External factors concerning a person’s environment can also play a major role in stress. Difficult jobs, financial struggles, and personal issues are all common causes of stress. For those who are ready to take control of this issue, stress reduction coaching can be a great option.

Dealing with stress alone can be hard, as the condition impedes our ability to think and reason clearly. Some people may overlook solutions that are right in front of them, while others may simply try to cope with their condition since there are no apparent answers.

Coaches understand the way stress can impact a person’s life, outlook, and mood. Dealing with stress sometimes involves changing the factors that make us nervous, while other times, the solution lies in learning techniques to manage life’s pressures more effectively.

Stress can diminish a person’s quality of life and even lead to physical illness. Getting help from a coach allows anyone to take back their life even in high-stress situations.

CLIENTS LOVE OUR COACHES

What I most appreciated about working with Lynn Saboe was her ability to listen and effectively challenge me to develop executable plans that fit my style and experience, and to implement these plans in just two months. Thanks to her support, the quality and speed of my transition was substantially enhanced.

― Deputy Assistant Secretary of Defense for Space, Strategic and Intelligence Systems

Zsofia Juhasz is an accomplished coach, who uses powerful questions to help her client move forward. She is empathetic without being soft, she is strong without being tough. She is also adept at listening for changes in energy levels, and celebrating when she hears a positive change. Adept at using imagery to help reframe perspectives, and visualisation to create positive goals, she skillfully guides her client to the end goal. I highly recommend her services.

― Director, Merrill Lynch

Working with Caroline Stokes is like having your own board of directors in leadership, first 100 days and career transition.

― Principal Program Manager, Microsoft

HOW IT WORKS

HOW IT WORKS

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FIND THE RIGHT
COACH FOR YOU

We want to make it easy for you to find the best possible stress management coach. That’s why you can talk to as many stress management coaches as you want, until you find a coach you want to work with.

If you're unsatisfied after the first month, you'll be fully refunded (up to $120), no questions asked.

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CONSULTATONS

If you prefer to speak with your coach, no problem. You can book phone and video consultations with our stress management coaches directly through the platform.

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STRESS MANAGEMENT COACHES IN VIETNAM

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