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WHY IS COACHING A GOOD IDEA?

Scientific studies show that coaching is a great investment. It increases life satisfaction and professional success and improves relationships.

The Journal of Positive Psychology found that coaching has positive effects on the outcomes of performance/skills, well-being, coping, work attitudes and goal-directed self-regulation.

Also, ongoing coaching is more effective than a one-time intervention. A study showed that while group training with managers increased their productivity by 22%, including a one-on-one, eight-week coaching session for the managers pushed up productivity by 88%.

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CONNECT WITH OUR STRESS MANAGEMENT COACHES

Browse our stress management coaches and talk with as many as you want until you find the coach you want to work with.

“The work I’ve done with Stacie greatly increased my awareness of how energy imbalances in my body affect my overall wellness as well as my ability to truly enjoy life. Stacie is a master at interpreting this energy and making actionable, realistic suggestions regarding what to do in order to live the life I choose. Best gift to myself ever!”
― Donna M. – Nutritionist BBA, BS, Legal Assistant, Texas
"Working with Adjanys has honestly been life-changing and I am only 7 weeks into a 12 week program. Just during this short period of time, I have manifested a visible advance in my career (woooo travel to LA), more fulfilling and meaningful friendships, more self-love and confidence, clarity into next steps in the pursuit of my passion, and just feeling so much happier, clearer, and aligned more than ever before. It’s been phenomenal. And I’m just getting started."
― Beryl, NYC
In practice sessions I play really well. I win all the points and hit the ball at the sweet spot but the moment I land on the tennis court I feel the uneasy butterfly moments. I must have beaten this guys hundred times in practice but in a competition I am completely not me. I wouldn‘t have eaten well, I can‘t think straight, I throw away points, I don‘t hit my favorite shots and looked like an amateur. SISOSU was a miracle happen to me. I am now highly competitive. I am cool both on and off the court. I feel excited every time I step on the court to compete. I look forward to top the under 16 local tournaments soon.
I feel relaxed because he understands the situation... and after telling him, I don't have the fear. Yes, fear is not real...! Yeah, he is disappointed with that guy, but not with me, he is actually proud of me for telling him. Hey Scott... you are right, because when I made the decision I was really feeling hesitate about it at first... but your wise words have made me think deeply. I feel that my biggest fear was to tell my parents about it, it clouded everything else, I didn’t realize I have not even been thinking... after I told my dad about it, I feel like the heaviness in my head has decreased a lot, just about to the point of not there. And yes, you are right again, I’m sleeping well, I feel so much lighter. This is a good day. because I'm in it! I want to be the girl who is tough mentally and physically. Do lots of adventure without fear.... please guide me so that I can be strong mentally. When shall we talk again?
― D.V.
"I have learned so much from him in the last 8 months. He has compassion and commitment for his client. Every session he gives homework and challenges the client to do better and fosters a healthy and functional state of mind. Jason sets goals with the client He is spiritual and understands many concepts about God and the person in need and how God can come in a persons situation and help. He is a true encourager, motivator, and a blessing. Working with Jason is a gift. I recommend Jason to any person who wants to have a better, healthy and an extraordinary life. "
― Edie B
"My challenge before my coaching sessions was managing stress related to many changes at work and my son's addiction. While working with Morgan, I mentioned that I had a history of daily headaches. Implementing tools Morgan suggested, I discovered the underlying cause and made some changes and the headache disappeared. My breakthrough came when I discovered if I live in the present, I was able to feel peace instead of stress and worry, which I felt when I thought about the future. ? I feel better since our sessions and feel less stressed now and have more days of feeling at peace. I found that having someone's undivided attention when I talked about my concerns and having Morgan's support in helping me solve my challenges was most helpful. I didn't like to talk about my challenges as I felt it sounded like I was complaining, but I've learned that I am sharing my challenges and not being a burden on anyone when I do that. I also learned that we all need support from friends, family, or coaches to achieve our goals. I also gained courage to walk into an Al-anon meeting, which will give me the support I need to deal with my son's addiction and to learn how to live my own life. I just had a call that my son is going to re-enter detox after being home only 2 months from his last. Instead of panic, I was able to calmly say this is good news. He hasn't given up!"
― Sandy S., Michigan, USA
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Stress Reduction Coaching

Sometimes the pressures of life can feel overwhelming, leaving people from all walks of life confused about where to turn. Stress can occur because of many factors, and is often the product of several circumstances working together. Dietary choices, sleep habits, and even genetic conditions can all cause a person to be more prone to developing high levels of stress.

External factors concerning a person’s environment can also play a major role in stress. Difficult jobs, financial struggles, and personal issues are all common causes of stress. For those who are ready to take control of this issue, stress reduction coaching can be a great option.

Dealing with stress alone can be hard, as the condition impedes our ability to think and reason clearly. Some people may overlook solutions that are right in front of them, while others may simply try to cope with their condition since there are no apparent answers.

Coaches understand the way stress can impact a person’s life, outlook, and mood. Dealing with stress sometimes involves changing the factors that make us nervous, while other times, the solution lies in learning techniques to manage life’s pressures more effectively.

Stress can diminish a person’s quality of life and even lead to physical illness. Getting help from a coach allows anyone to take back their life even in high-stress situations.

CLIENTS LOVE OUR COACHES

What I most appreciated about working with Lynn Saboe was her ability to listen and effectively challenge me to develop executable plans that fit my style and experience, and to implement these plans in just two months. Thanks to her support, the quality and speed of my transition was substantially enhanced.

― Deputy Assistant Secretary of Defense for Space, Strategic and Intelligence Systems

Zsofia Juhasz is an accomplished coach, who uses powerful questions to help her client move forward. She is empathetic without being soft, she is strong without being tough. She is also adept at listening for changes in energy levels, and celebrating when she hears a positive change. Adept at using imagery to help reframe perspectives, and visualisation to create positive goals, she skillfully guides her client to the end goal. I highly recommend her services.

― Director, Merrill Lynch

Working with Caroline Stokes is like having your own board of directors in leadership, first 100 days and career transition.

― Principal Program Manager, Microsoft

HOW IT WORKS

HOW IT WORKS

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FIND THE RIGHT
COACH FOR YOU

We want to make it easy for you to find the best possible stress management coach. That’s why you can talk to as many stress management coaches as you want, until you find a coach you want to work with.

If you're unsatisfied after the first month, you'll be fully refunded (up to $120), no questions asked.

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PHONE & VIDEO
CONSULTATONS

If you prefer to speak with your coach, no problem. You can book phone and video consultations with our stress management coaches directly through the platform.

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STRESS MANAGEMENT COACHES IN ZIMBABWE

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