Hundreds of professional weight-loss coaches are here to teach you the skills and discipline it takes to reach your perfect weight. Just tell us your weight-loss goals, and our great weight-loss coaches will reach out with advice on how to achieve your perfect weight.
Our pricing options are listed below.
The unlimited messaging and phone consults can be purchased separately, or in combination. And you can subscribe to multiple coaches if you wish. It's up to you. Choose the level of access that best suits your needs.
Sign up today and talk with as many weight loss coaches as you want, for free during the first 7 days, until you find the coach or coaches you want to work with.
Subscribe to unlimited text messaging with a weight loss coach for $29 per week. Cancel any time. You can expect your coach to reply within 24 hours.
Many clients use this option in combination with phone and video consults to maintain continuous access, so they can seek coaching whenever the need arises.
Book phone and video calls with our weight loss coaches directly through the platform. Calls are free during your free trial. After that, you pay the coach's listed rate.
Calls can be booked with or without the unlimited messaging subscription.
Browse our weight loss coaches and talk with as many as you want until you find the coach or coaches you want to work with.
Weight loss coaching is the process of understanding what you need to do in order to lose weight, figuring out what has been preventing you from losing weight, and generating a concrete playbook that will help you get from your current situation to the new place you want to be in.
People who use weight loss coaching know that they want to lose some weight but don’t know exactly what is the best way to make it happen. Whatever your situation is, a professional weight loss coach can help you with all stages of the process of losing weight.
First, they can help you examine what are the reasons you haven’t been able to lose this weight in the past. Many times we want two conflicting things, and through the process of clarifying which of the two is more important to us, we can gain very important insights about our priorities. A coach can also uncover different beliefs you are holding that have been preventing you from taking the action you have been wanting to take all this time.
Then, they can help you figure out a concrete plan that will advance you towards your perfect weight. A good plan has measurable milestones that are gradually advancing you towards your goal. If the milestones are too hard to achieve, you are likely to get discouraged. If the milestones are too easy, they will not advance you enough towards your goal, which will reduce your motivation to stick to them. Also, a good plan is custom tailored to you. Maybe you need to add more healthy foods, or remove unhealthy ones, reduce portion sizes or increase meal frequency. Whatever it ends up being, the plan will be a function of what has worked for you in the past and what hasn't.
Finally, a good coach will hold you accountable and give you a platform to report on your progress. This is proven to make you more successful at actually sticking to the plan. You are less likely to engage in behaviors that are not helpful if you know that someone will ask you about your progress. Your coach will also be there for you any time you encounter difficulties. They have probably helped others reach the same goals, and know how to deal with any difficulty that may arise along the way.
Scientific studies have shown that coaching is an effective way to lose weight. Researchers from The Miriam Hospital’s Weight Control and Diabetes Research Center in Providence, R.I found that participants working with a health coach lost more than 9 percent of their body weight during a 24-week period. To read our full summary of the scientific literature, click here.
We want to make it easy for you to find the best possible life coach. That's why you can talk to as many life coaches as you want for 7 days without paying anything.
Subscribe to unlimited messaging with your life coach for only $29 per week or $99 per month.
Send messages at your convenience, whenever you need advice. Cancel any time.
If you prefer to speak with your coach, no problem. You can book phone and video consultations with our life coaches directly through the platform.
During the first 7 days, phone and video consultations are free.