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WHY IS COACHING A GOOD IDEA?

Scientific studies show that coaching is a great investment. It increases life satisfaction and professional success and improves relationships.

The Journal of Positive Psychology found that coaching has positive effects on the outcomes of performance/skills, well-being, coping, work attitudes and goal-directed self-regulation.

Also, ongoing coaching is more effective than a one-time intervention. A study showed that while group training with managers increased their productivity by 22%, including a one-on-one, eight-week coaching session for the managers pushed up productivity by 88%.

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CONNECT WITH OUR WEIGHT LOSS COACHES

Browse our weight loss coaches and talk with as many as you want until you find the coach you want to work with.

I started with Mira last year, in what would become the most transformational year of my life. Her guidance inspired me to lose 50 pounds, become more confident, and grow my freelance business. She's full of suggestions for how to rethink a problem or roadblock and resources to check out if you're stuck. I often found comfort for personal inter-relational problems through writers or speakers she would lead me to. And she's well-connected in the community! She knows groups, events, and other resources around LA you may need to check out! This gal knows her stuff and is a fantastic human being to boot!
― Em Eldridge
Matt has changed my whole mindset around food and eating. I felt like I'd tried everything but then I found Matt and I loved how different his approach was, that he focussed on me as an actual human being and not just on the food. He also helped me realize that the best way to lose weight is to stop obsessing over it and, instead, focus only on the process of eating healthily. That was such a relief. As a result, I lost 20 pounds in 3 months. But more importantly, I made permanent changes to the way I relate to food and therefore how I eat. If you feel like you've tried to lose weight a whole bunch of times and nothing has worked, and if you're tired of the way this has been affecting you and your life, hire Matt. Now.
― Amy B
I was lucky to meet Latasha at that moment of my life when I decided to lose weight and fix my day regime. She is very positive person and highly professional coach in the field of health and training. Thanks to her simple to implement advises I could change my trainings and avoid knee pain. More over changing of my meal habits helped me to fix the weight after the diet and struggle with my desire for sweets. All tools and advises are really valuable and should be employed regularly for results.
― Alena Barashyan
Chloe helped me lose over 75lbs all without dieting. I couldn't believe it. 12 months later I am a completely different person. The best part is that the weight has stayed off and I don't follow a diet!!! The girl is a genius. What she did for me has helped me to reverse my diabetes and high-blood pressure. This woman knows what she's talking about!
― Janet
In December 2012, I got into a really bad car accident that, even after surgery and physical therapy, left me with chronic pain PLUS I gained a lot of weight due to my lack of mobility and emotional eating. I knew the weight was amplifying my pain and I've always been an active, fit person but I just couldn't find the motivation to get back into shape on my own, so I started working with Diantha in 2015. I was a big believer in "go big or go home," so my initial goal to get back into shape was to start going to the gym 1 hour a day, 5 days per week. Diantha was sweet and gently suggested that such a massive change all at once might be difficult to maintain but I was insistent. When I was younger, I had no problem setting and achieving big goals like this but my body had changed a lot since then and I hadn't worked out since my accident. Needless to say, when I met with Diantha the following week, I had only gone to the gym once for about 20 minutes and it was horrible. I felt completely defeated and was losing hope that I could change but Diantha didn't miss a beat. She was very comforting and told me that I could absolutely still reach my goal but I needed to start where I was at and develop a clear plan. It was difficult for me to accept that I was so out of shape but once I did, the path to my goal became so much clearer. So I modified my goal and decided that working out 5 days a week would be my long-term goal, and my first step to reaching that goal was to start walking at the same time every day for 5 minutes. I know this seems like such an easy goal but the first week I successfully completed it, I felt like I had achieved something and that felt great. Each week after, Diantha would help me build on that habit. Fast forward a year and a half and not only am I working out 5 days a week, I have lost 110lbs, experience minimal pain on a regular basis, and I am currently training for my first marathon. Diantha has been an incredible influence on my life and I can't recommend her highly enough.
― Susan G.
“It has been a challenge, but Yvette The Coach -- my super skilled -- certified life and health coach, has been wonderfully supportive, informative, helpful, and amazing -- she has the structure and the action steps, and the skill to keep me executing my plan. She inspires the motivation to incorporate healthier habits and financial wellness and...she's a wealth of information! I forgot to mention, at my yearly check-up, my blood sugar was 76--NOT a fasting sugar, and my BP was better than normal. My doctor has taken me off my meds completely. I also took myself off of the meds I was taking for reflux, as my symptoms have gone away--after over 10 years. I've watched over 90 lbs disappear because of the habits Yvette The Coach has helped me to discover. It feels amazing to be back down to a doable weight and I am not stopping. My new lifestyle is forever. Oh I did I mention I am not using a cane to walk around anymore? Yvette’s coaching is perfect for my busy, always different, on-the-go schedule. It’s a LIFE CHANGER— oh and Yvette will keep you remembering your WHY!”
― Helen H.
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What Is Weight-Loss Coaching & How Can It Help Me?

Weight loss coaching is the process of understanding what you need to do in order to lose weight, figuring out what has been preventing you from losing weight, and generating a concrete playbook that will help you get from your current situation to the new place you want to be in.

People who use weight loss coaching know that they want to lose some weight but don’t know exactly what is the best way to make it happen. Whatever your situation is, a professional weight loss coach can help you with all stages of the process of losing weight.

First, they can help you examine what are the reasons you haven’t been able to lose this weight in the past. Many times we want two conflicting things, and through the process of clarifying which of the two is more important to us, we can gain very important insights about our priorities. A coach can also uncover different beliefs you are holding that have been preventing you from taking the action you have been wanting to take all this time.

Then, they can help you figure out a concrete plan that will advance you towards your perfect weight. A good plan has measurable milestones that are gradually advancing you towards your goal. If the milestones are too hard to achieve, you are likely to get discouraged. If the milestones are too easy, they will not advance you enough towards your goal, which will reduce your motivation to stick to them. Also, a good plan is custom tailored to you. Maybe you need to add more healthy foods, or remove unhealthy ones, reduce portion sizes or increase meal frequency. Whatever it ends up being, the plan will be a function of what has worked for you in the past and what hasn't.

Finally, a good coach will hold you accountable and give you a platform to report on your progress. This is proven to make you more successful at actually sticking to the plan. You are less likely to engage in behaviors that are not helpful if you know that someone will ask you about your progress. Your coach will also be there for you any time you encounter difficulties. They have probably helped others reach the same goals, and know how to deal with any difficulty that may arise along the way.

Scientific studies have shown that coaching is an effective way to lose weight. Researchers from The Miriam Hospital’s Weight Control and Diabetes Research Center in Providence, R.I found that participants working with a health coach lost more than 9 percent of their body weight during a 24-week period. To read our full summary of the scientific literature, click here.

CLIENTS LOVE OUR COACHES

What I most appreciated about working with Lynn Saboe was her ability to listen and effectively challenge me to develop executable plans that fit my style and experience, and to implement these plans in just two months. Thanks to her support, the quality and speed of my transition was substantially enhanced.

― Deputy Assistant Secretary of Defense for Space, Strategic and Intelligence Systems

Zsofia Juhasz is an accomplished coach, who uses powerful questions to help her client move forward. She is empathetic without being soft, she is strong without being tough. She is also adept at listening for changes in energy levels, and celebrating when she hears a positive change. Adept at using imagery to help reframe perspectives, and visualisation to create positive goals, she skillfully guides her client to the end goal. I highly recommend her services.

― Director, Merrill Lynch

Working with Caroline Stokes is like having your own board of directors in leadership, first 100 days and career transition.

― Principal Program Manager, Microsoft

HOW IT WORKS

HOW IT WORKS

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COACH FOR YOU

We want to make it easy for you to find the best possible weight loss coach. That’s why you can talk to as many weight loss coaches as you want, until you find a coach you want to work with.

If you're unsatisfied after the first month, you'll be fully refunded (up to $120), no questions asked.

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If you prefer to speak with your coach, no problem. You can book phone and video consultations with our weight loss coaches directly through the platform.

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