Scientific studies show that coaching is a great investment. It increases life satisfaction and professional success and improves relationships.
The Journal of Positive Psychology found that coaching has positive effects on the outcomes of performance/skills, well-being, coping, work attitudes and goal-directed self-regulation.
Also, ongoing coaching is more effective than a one-time intervention. A study showed that while group training with managers increased their productivity by 22%, including a one-on-one, eight-week coaching session for the managers pushed up productivity by 88%.
Browse our weight loss coaches and talk with as many as you want until you find the coach you want to work with.
Whether it’s genetics, lifestyle, or a combination of both, there are many factors that make losing weight difficult. For many people who are overweight, correcting the problem can seem impossible. This is why more people are turning to professional coaches to help them with this important task.
Coaches function as a helpful resource, as they offer an outside perspective to those looking to drop weight. A stressful life, a sedentary environment, or simply lifelong habits can derail a weight-loss plan. Coaches can help people identify the things that are holding them back, and provide the strategies they need.
A weight-loss strategy usually involves helping a person adopt the right diet and exercise regimen for their needs. It can also mean analyzing the stress factors and trigger points that cause them to overeat.
For the person looking to drop a few pounds, their desired result may be easy to achieve. For others, their problem may require them to stick to a long-term program and make major lifestyle changes. However, working with skilled coaches can help people finally get a grip on their weight issues.
Maintaining a healthy weight is important for avoiding health problems, remaining confident, and having the energy level necessary to live a healthy life. A dedicated coach makes it much easier for anyone to lose weight.
What I most appreciated about working with Lynn Saboe was her ability to listen and effectively challenge me to develop executable plans that fit my style and experience, and to implement these plans in just two months. Thanks to her support, the quality and speed of my transition was substantially enhanced.
― Deputy Assistant Secretary of Defense for Space, Strategic and Intelligence Systems
Zsofia Juhasz is an accomplished coach, who uses powerful questions to help her client move forward. She is empathetic without being soft, she is strong without being tough. She is also adept at listening for changes in energy levels, and celebrating when she hears a positive change. Adept at using imagery to help reframe perspectives, and visualisation to create positive goals, she skillfully guides her client to the end goal. I highly recommend her services.
― Director, Merrill Lynch
Working with Caroline Stokes is like having your own board of directors in leadership, first 100 days and career transition.
― Principal Program Manager, Microsoft
We want to make it easy for you to find the best possible weight loss coach. That’s why you can talk to as many weight loss coaches as you want, until you find a coach you want to work with.
If you're unsatisfied after the first month, you'll be fully refunded (up to $120), no questions asked.
If you prefer to speak with your coach, no problem. You can book phone and video consultations with our weight loss coaches directly through the platform.