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WHY IS COACHING A GOOD IDEA?

Scientific studies show that coaching is a great investment. It increases life satisfaction and professional success and improves relationships.

The Journal of Positive Psychology found that coaching has positive effects on the outcomes of performance/skills, well-being, coping, work attitudes and goal-directed self-regulation.

Also, ongoing coaching is more effective than a one-time intervention. A study showed that while group training with managers increased their productivity by 22%, including a one-on-one, eight-week coaching session for the managers pushed up productivity by 88%.

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CONNECT WITH OUR WEIGHT LOSS COACHES

Browse our weight loss coaches and talk with as many as you want until you find the coach you want to work with.

"For as long as I can remember, have always struggled with my weight, self confidence, and self esteem. I have tried just about every diet known to man. After having our kids I had gained a considerable amount of weight so I did what I always did to tried to pull the weight off by starting on a diet. When I met Sarah I had lost 30 pounds on my own over the course of a year but I was sitting at a weight I could never seem to get below. I even joked with my sister and would say "I'm just meant to be chubby! Sarah educated me on eating clean, sent me recipes, encouraged and motivated not only me! She challenged me to gaining knowledge about and following through with clean eating and exercising. As hopeful as I was starting this new lifestyle, I was still skeptical! I always thought I was making "sacrifices" when I went on a diet. After just one week of Sarah guiding me, I learned that the food I put in my body means nothing if it has nothing nutritionally valuable. I was never hungry, I felt amazing. I had energy and drive that I haven't possessed before. In one week, I smashed through that plateau and had lost 3 pounds putting me at a weight I had not seen on the scale since before having my FIRST child! And, my doctor is going to take me off my cholesterol medicine for 3 months and see if I can stay off of it for good!!! She was very impressed with my progress!! She said to keep up the good work and stay motivated! I am so incredibly thankful for Sarah and the knowledge she openly shares!!! Truly life changing!!"
― Lacey T.
Chantel, thank you for helping me reach my desired weight. You helped me lose 40+ pounds and I feel amazing! You have a way of motivating me without pushing me too hard to the point that I want to give up. You were able to alter my unhealthy eating habits in a healthy way that I still enjoyed what I was eating! You taught me the importance of moderation instead of “dieting.” And that is what I love about you as a coach! I have lost weight in the past by dieting, but I gained it all back due to eating junk food to reward myself after I lost the weight. However, now, I am actually maintaining the healthy weight I want to be at. And, surprisingly, it is NOT hard at all. Also, I am enjoying my exercise routine due to finding out what I love and sticking to it. And Chantel is always there to guide me. I learned that being healthy and fit is a lifestyle and it is okay to treat yourself in moderation. For example, I have a sweet tooth. So, I save room at the end of the day to have one miniature Snickers candy bar that is only 42 calories. I learned to combine foods I love to eat with healthy options that are also delicious! If you are looking for a health/weight loss coach, Chantel is the one for you! Do not wait any longer, book a call.
― Jenny B.
I am not ashamed of my body anymore. Never will be again! Thank you for being my super hero and helping me find the hero within myself.
Sally is such a relatable coach and person. Giving me practical coaching that has allowed me to reach my weight loss goal and continue my personal growth. I've learned so much about myself in her program.
― Lou M.
Raissa Chandler reviewed Peggy Heaton Balanced Living Now — 5 star June 22, 2016 · I am so grateful that Peggy has started a business helping moms and others really seek ways to improve self care through health coaching. She's not selling any kind of product - just phone based counseling sessions to help reach your best version of you. In the last few weeks, she's coached me through controlling my bingeing and that in turn has helped me lose 5 pounds. Thanks, Peggy!
― Peggy
“I initially approached Fadela after hearing that she specialised in helping successful entrepreneurs deal with problems in their personal lives & especially with food & weight issues. At the time, I didn’t really think I had a problem with my personal life but I had certainly struggled with weight problems for as long as I could remember. I couldn’t understand how I could be successful in business but not apply the same discipline & success to losing weight. The first sessions with Fadela were a real eye opener. I would never have believed I was an emotional eater, but I was clearly wrong. I had issues in my personal life that I needed to deal with that I never even knew were there, which were creating stress and causing me to overeat & drink! Over the next few months with Fadela’s guidance & help, I slowly put small changes in place that helped get things back on track. I never started the process to deal with ‘life’, I just wanted to lose weight. But this process has been all about dealing with life in the right way that works for you & then it becomes apparent that food was never really the issue to begin with. I can’t believe the personal changes this has created in me over the last few months. I can honestly say I have hardly any stress, I am more relaxed & my spirituality has improved. I’m a better husband, father & friend. And for the first time in over 15 years I’m not thinking about the next diet! I can’t thank Fadela enough for the changes she has helped me to make & I’m convinced going forward that I have effective strategies to deal with life’s problems. One thing I do know is that I won’t be turning to food & drink as a way of escape or a coping mechanism. Fadela has some amazing qualities as a person that really enhance her coaching. She is an amazing listener, she’ll remember the smallest details you told her months ago & takes a real interest in you as a person. She was always there at the end of a phone call or text whenever I needed a boost, and she ensured she checked in on me, especially when she knew I had a testing week ahead. Fadela has a wonderful way of grasping what you are really thinking & asks thought provoking questions to help draw you out. She also has a gift for illustrations & uses them well to drive her points home. She is a fantastic coach & a great person & I’ve enjoyed every minute working with her. I would highly recommend her to anyone struggling with their weight & especially to driven entrepreneurs as she understands the mindset completely. Thank you Fadela, you’ve helped me in more ways than you can imagine.”
― Greg Wilkes
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What Is Weight-Loss Coaching & How Can It Help Me?

Weight loss coaching is the process of understanding what you need to do in order to lose weight, figuring out what has been preventing you from losing weight, and generating a concrete playbook that will help you get from your current situation to the new place you want to be in.

People who use weight loss coaching know that they want to lose some weight but don’t know exactly what is the best way to make it happen. Whatever your situation is, a professional weight loss coach can help you with all stages of the process of losing weight.

First, they can help you examine what are the reasons you haven’t been able to lose this weight in the past. Many times we want two conflicting things, and through the process of clarifying which of the two is more important to us, we can gain very important insights about our priorities. A coach can also uncover different beliefs you are holding that have been preventing you from taking the action you have been wanting to take all this time.

Then, they can help you figure out a concrete plan that will advance you towards your perfect weight. A good plan has measurable milestones that are gradually advancing you towards your goal. If the milestones are too hard to achieve, you are likely to get discouraged. If the milestones are too easy, they will not advance you enough towards your goal, which will reduce your motivation to stick to them. Also, a good plan is custom tailored to you. Maybe you need to add more healthy foods, or remove unhealthy ones, reduce portion sizes or increase meal frequency. Whatever it ends up being, the plan will be a function of what has worked for you in the past and what hasn't.

Finally, a good coach will hold you accountable and give you a platform to report on your progress. This is proven to make you more successful at actually sticking to the plan. You are less likely to engage in behaviors that are not helpful if you know that someone will ask you about your progress. Your coach will also be there for you any time you encounter difficulties. They have probably helped others reach the same goals, and know how to deal with any difficulty that may arise along the way.

Scientific studies have shown that coaching is an effective way to lose weight. Researchers from The Miriam Hospital’s Weight Control and Diabetes Research Center in Providence, R.I found that participants working with a health coach lost more than 9 percent of their body weight during a 24-week period. To read our full summary of the scientific literature, click here.

CLIENTS LOVE OUR COACHES

What I most appreciated about working with Lynn Saboe was her ability to listen and effectively challenge me to develop executable plans that fit my style and experience, and to implement these plans in just two months. Thanks to her support, the quality and speed of my transition was substantially enhanced.

― Deputy Assistant Secretary of Defense for Space, Strategic and Intelligence Systems

Zsofia Juhasz is an accomplished coach, who uses powerful questions to help her client move forward. She is empathetic without being soft, she is strong without being tough. She is also adept at listening for changes in energy levels, and celebrating when she hears a positive change. Adept at using imagery to help reframe perspectives, and visualisation to create positive goals, she skillfully guides her client to the end goal. I highly recommend her services.

― Director, Merrill Lynch

Working with Caroline Stokes is like having your own board of directors in leadership, first 100 days and career transition.

― Principal Program Manager, Microsoft

HOW IT WORKS

HOW IT WORKS

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