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WHY IS COACHING A GOOD IDEA?

Scientific studies show that coaching is a great investment. It increases life satisfaction and professional success and improves relationships.

The Journal of Positive Psychology found that coaching has positive effects on the outcomes of performance/skills, well-being, coping, work attitudes and goal-directed self-regulation.

Also, ongoing coaching is more effective than a one-time intervention. A study showed that while group training with managers increased their productivity by 22%, including a one-on-one, eight-week coaching session for the managers pushed up productivity by 88%.

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CONNECT WITH OUR WEIGHT LOSS COACHES

Browse our weight loss coaches and talk with as many as you want until you find the coach you want to work with.

Thanks so much for replying to me and giving me some wonderful information, I truly appreciate your assistance. I have battled binge eating since I was 8 and am now 58. I have hardly started the program, and it's already a good eye opener. Thanks so much again. I feel I have some hope now.
― Lisa R.
“Thank you so much Yvette The Coach for getting me over this plateau that I could not seem to get through for so, so many years! I weighed 121 before my first child. That was a very nice weight. I look down at the scale now and see 119 lbs and I just can't believe it. 19 lbs gone forever! I haven't seen that since I was a kid. And I'm maintaining so easily with the new habits you've taught! I'm just exstatic! My dancing is so much lighter and my fabulous dance clothes fit again. I am dancing the night away once again in my life! Oh and also... my business is exploding. It's just such a great feeling to feel this good so effortlessly each day. Anyone who is super busy and on the go like me...Yvette The Coach is the coach for you!"
― Mary K.
“Besides the weight loss, the best, most amazing byproduct of working with Allie has been the increase in my energy. Just a few weeks ago, I was tired ALL THE TIME. Like for years. Everyday tasks like walking up the stairs to put my kids to bed, or getting up off the couch to throw in a load of laundry seemed like Herculean tasks. Now my energy level is insane! It has been years since I felt this good! (And I was already health conscious and thought I ate pretty well!) I am not only ready to tackle my day, but all the million little things a working parent needs to do in the evenings to keep chaos at bay. I wish I had found Allie years ago, but so thrilled to feel this good again.” -- Jamie N. Columbia, SC
― Jamie Nostrant
I was drawn to Geri because like many women, I had difficult time with my declining physical health - I was gaining weight, I had insomnia, and I was overstressed. After several sessions with Geri I started feeling better and better. I could free myself from so many of my inner self-limiting beliefs and fears. Now my husband and my children are again happy around me
I have lost 20kg! In 4 months, and i didn't join a gym! Lee Guided me to understand I had alot of negitive self talk and a stressful job with a husband and kids, time was short ,and a barrier for me ! But i did it !! and i am looking forward to more results ! Thank you Lee for getting my mind clear and my life organised X
"OK, I was skeptical at first as I don't have a whole lot of faith in coaching. Ramon proved me wrong. His sessions are more than a quick shoulder massage and the "you are a great guy" routine. After asking some deep questions, he provides you with tangible, manageable and actionable steps unique to your particular situation. He's a nice, affable guy and I encourage you to spend a bit of time chatting with him."
― Forrest B
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What Is Weight-Loss Coaching & How Can It Help Me?

Weight loss coaching is the process of understanding what you need to do in order to lose weight, figuring out what has been preventing you from losing weight, and generating a concrete playbook that will help you get from your current situation to the new place you want to be in.

People who use weight loss coaching know that they want to lose some weight but don’t know exactly what is the best way to make it happen. Whatever your situation is, a professional weight loss coach can help you with all stages of the process of losing weight.

First, they can help you examine what are the reasons you haven’t been able to lose this weight in the past. Many times we want two conflicting things, and through the process of clarifying which of the two is more important to us, we can gain very important insights about our priorities. A coach can also uncover different beliefs you are holding that have been preventing you from taking the action you have been wanting to take all this time.

Then, they can help you figure out a concrete plan that will advance you towards your perfect weight. A good plan has measurable milestones that are gradually advancing you towards your goal. If the milestones are too hard to achieve, you are likely to get discouraged. If the milestones are too easy, they will not advance you enough towards your goal, which will reduce your motivation to stick to them. Also, a good plan is custom tailored to you. Maybe you need to add more healthy foods, or remove unhealthy ones, reduce portion sizes or increase meal frequency. Whatever it ends up being, the plan will be a function of what has worked for you in the past and what hasn't.

Finally, a good coach will hold you accountable and give you a platform to report on your progress. This is proven to make you more successful at actually sticking to the plan. You are less likely to engage in behaviors that are not helpful if you know that someone will ask you about your progress. Your coach will also be there for you any time you encounter difficulties. They have probably helped others reach the same goals, and know how to deal with any difficulty that may arise along the way.

Scientific studies have shown that coaching is an effective way to lose weight. Researchers from The Miriam Hospital’s Weight Control and Diabetes Research Center in Providence, R.I found that participants working with a health coach lost more than 9 percent of their body weight during a 24-week period. To read our full summary of the scientific literature, click here.

CLIENTS LOVE OUR COACHES

What I most appreciated about working with Lynn Saboe was her ability to listen and effectively challenge me to develop executable plans that fit my style and experience, and to implement these plans in just two months. Thanks to her support, the quality and speed of my transition was substantially enhanced.

― Deputy Assistant Secretary of Defense for Space, Strategic and Intelligence Systems

Zsofia Juhasz is an accomplished coach, who uses powerful questions to help her client move forward. She is empathetic without being soft, she is strong without being tough. She is also adept at listening for changes in energy levels, and celebrating when she hears a positive change. Adept at using imagery to help reframe perspectives, and visualisation to create positive goals, she skillfully guides her client to the end goal. I highly recommend her services.

― Director, Merrill Lynch

Working with Caroline Stokes is like having your own board of directors in leadership, first 100 days and career transition.

― Principal Program Manager, Microsoft

HOW IT WORKS

HOW IT WORKS

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COACH FOR YOU

We want to make it easy for you to find the best possible weight loss coach. That’s why you can talk to as many weight loss coaches as you want, until you find a coach you want to work with.

If you're unsatisfied after the first month, you'll be fully refunded (up to $120), no questions asked.

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If you prefer to speak with your coach, no problem. You can book phone and video consultations with our weight loss coaches directly through the platform.

NEDERLAND, NEDERLAND

WEIGHT LOSS COACHES IN NEDERLAND, NEDERLAND

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