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WHY IS COACHING A GOOD IDEA?

Scientific studies show that coaching is a great investment. It increases life satisfaction and professional success and improves relationships.

The Journal of Positive Psychology found that coaching has positive effects on the outcomes of performance/skills, well-being, coping, work attitudes and goal-directed self-regulation.

Also, ongoing coaching is more effective than a one-time intervention. A study showed that while group training with managers increased their productivity by 22%, including a one-on-one, eight-week coaching session for the managers pushed up productivity by 88%.

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CONNECT WITH OUR WEIGHT LOSS COACHES

Browse our weight loss coaches and talk with as many as you want until you find the coach you want to work with.

Matt has changed my whole mindset around food and eating. I felt like I'd tried everything but then I found Matt and I loved how different his approach was, that he focussed on me as an actual human being and not just on the food. He also helped me realize that the best way to lose weight is to stop obsessing over it and, instead, focus only on the process of eating healthily. That was such a relief. As a result, I lost 20 pounds in 3 months. But more importantly, I made permanent changes to the way I relate to food and therefore how I eat. If you feel like you've tried to lose weight a whole bunch of times and nothing has worked, and if you're tired of the way this has been affecting you and your life, hire Matt. Now.
― Amy B
Vance's approach to weight loss was new to me. I was stuck and couldn't lose that last 5 pounds. After a few sessions with Vance, not only did I lose that 5 pounds, I kept it off. If you're stuck trying to lose weight. Try his out of the box thinking. He made a believer out of me.
― Steph R.
I've only been working with Karin for about 2 months, but I've lost 14 pounds and I don't feel like I'm dieting or missing out on anything. She has made it so easy to shift my mindset and make small changes that are showing up on the scale and in my clothing. She is so supportive and encouraging. This experience has been so much more effective than any weight loss program I've used in the past.
― Bonnie
The coaching with April has been life-changing. She understood what I needed right away and helped me feel better after years of dreading each day because my mind and body were suffering and I felt like crap all of the time. I appreciate her ability to listen and empower me to make changes I can actually stick to. Not only did I lose 30 lbs, but I was finally able to keep it off and transform my eating, exercise and lifestyle habits. I have finally learned to love myself and my body.
― Stephanie F.
"I went to my doctor this morning just for a little foot issue. I was amazed that I had not been to the doctor, for myself, in over two years. My doctor congratulated me on the weight loss and my blood pressure numbers were way down. He did not even whisper about taking blood for cholesterol or blood pressure meds! He listened to me tell him about the clean eating and my shakes. Smiling! To quote Coach Kelly, "Wooo Hooo!"
― Lisa K.
Raissa Chandler reviewed Peggy Heaton Balanced Living Now — 5 star June 22, 2016 · I am so grateful that Peggy has started a business helping moms and others really seek ways to improve self care through health coaching. She's not selling any kind of product - just phone based counseling sessions to help reach your best version of you. In the last few weeks, she's coached me through controlling my bingeing and that in turn has helped me lose 5 pounds. Thanks, Peggy!
― Peggy
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What Is Weight-Loss Coaching & How Can It Help Me?

Weight loss coaching is the process of understanding what you need to do in order to lose weight, figuring out what has been preventing you from losing weight, and generating a concrete playbook that will help you get from your current situation to the new place you want to be in.

People who use weight loss coaching know that they want to lose some weight but don’t know exactly what is the best way to make it happen. Whatever your situation is, a professional weight loss coach can help you with all stages of the process of losing weight.

First, they can help you examine what are the reasons you haven’t been able to lose this weight in the past. Many times we want two conflicting things, and through the process of clarifying which of the two is more important to us, we can gain very important insights about our priorities. A coach can also uncover different beliefs you are holding that have been preventing you from taking the action you have been wanting to take all this time.

Then, they can help you figure out a concrete plan that will advance you towards your perfect weight. A good plan has measurable milestones that are gradually advancing you towards your goal. If the milestones are too hard to achieve, you are likely to get discouraged. If the milestones are too easy, they will not advance you enough towards your goal, which will reduce your motivation to stick to them. Also, a good plan is custom tailored to you. Maybe you need to add more healthy foods, or remove unhealthy ones, reduce portion sizes or increase meal frequency. Whatever it ends up being, the plan will be a function of what has worked for you in the past and what hasn't.

Finally, a good coach will hold you accountable and give you a platform to report on your progress. This is proven to make you more successful at actually sticking to the plan. You are less likely to engage in behaviors that are not helpful if you know that someone will ask you about your progress. Your coach will also be there for you any time you encounter difficulties. They have probably helped others reach the same goals, and know how to deal with any difficulty that may arise along the way.

Scientific studies have shown that coaching is an effective way to lose weight. Researchers from The Miriam Hospital’s Weight Control and Diabetes Research Center in Providence, R.I found that participants working with a health coach lost more than 9 percent of their body weight during a 24-week period. To read our full summary of the scientific literature, click here.

CLIENTS LOVE OUR COACHES

What I most appreciated about working with Lynn Saboe was her ability to listen and effectively challenge me to develop executable plans that fit my style and experience, and to implement these plans in just two months. Thanks to her support, the quality and speed of my transition was substantially enhanced.

― Deputy Assistant Secretary of Defense for Space, Strategic and Intelligence Systems

Zsofia Juhasz is an accomplished coach, who uses powerful questions to help her client move forward. She is empathetic without being soft, she is strong without being tough. She is also adept at listening for changes in energy levels, and celebrating when she hears a positive change. Adept at using imagery to help reframe perspectives, and visualisation to create positive goals, she skillfully guides her client to the end goal. I highly recommend her services.

― Director, Merrill Lynch

Working with Caroline Stokes is like having your own board of directors in leadership, first 100 days and career transition.

― Principal Program Manager, Microsoft

HOW IT WORKS

HOW IT WORKS

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COACH FOR YOU

We want to make it easy for you to find the best possible weight loss coach. That’s why you can talk to as many weight loss coaches as you want, until you find a coach you want to work with.

If you're unsatisfied after the first month, you'll be fully refunded (up to $120), no questions asked.

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If you prefer to speak with your coach, no problem. You can book phone and video consultations with our weight loss coaches directly through the platform.

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