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WHY IS COACHING A GOOD IDEA?

Scientific studies show that coaching is a great investment. It increases life satisfaction and professional success and improves relationships.

The Journal of Positive Psychology found that coaching has positive effects on the outcomes of performance/skills, well-being, coping, work attitudes and goal-directed self-regulation.

Also, ongoing coaching is more effective than a one-time intervention. A study showed that while group training with managers increased their productivity by 22%, including a one-on-one, eight-week coaching session for the managers pushed up productivity by 88%.

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CONNECT WITH OUR WEIGHT LOSS COACHES

Browse our weight loss coaches and talk with as many as you want until you find the coach you want to work with.

"Prior to the 14 day cleanse, I was struggling with planning and making consistent choices, no matter what kind of stress was going on in my life. I went back and forth, but realized that there was no better time than now, so I decided to stop putting myself aside and commit! This program helped me to identify what some of my triggers are, as well as which foods are best for my body. I have adopted healthier habits, resulting in improved focus, energy and weight loss. I have also identified new ways to manage stress, and am regularly meal planning for my family. I feel light, energetic, and healthy!"
― Casey S.
It’s been a pleasure working with Robert throughout my journey into a new life. Months have passed and without a doubt, I can honestly say, I have seen a tremendous change in my life in its entirety. I’ve made a drastic change in my eating habits, my body is toner and leaner, and my stress level has decreased. I have always wanted a better lifestyle for myself, which I am happy that I took the extra step in achieving this with Rob’s help. Thanks to Robert, he has been helping me to stay on track and focus on my goals. He exceeds my expectations in every aspect when assisting me with my image, self-confidence, diet, and stress level. He is focused and disciplined when it comes to his job, also, he is very understanding and easy to communicate with no matter the situation or challenges we encounter during our sessions.
― Stacia F, Social Worker
I started with Mira last year, in what would become the most transformational year of my life. Her guidance inspired me to lose 50 pounds, become more confident, and grow my freelance business. She's full of suggestions for how to rethink a problem or roadblock and resources to check out if you're stuck. I often found comfort for personal inter-relational problems through writers or speakers she would lead me to. And she's well-connected in the community! She knows groups, events, and other resources around LA you may need to check out! This gal knows her stuff and is a fantastic human being to boot!
― Em Eldridge
Thank you Liberty for your coaching and weekly guidance these last 8 weeks. 8 pounds in 8 weeks may not sound like much but it is huge for me, especially since I wasn't really dieting. You are merely teaching me to recognize my triggers that cause me to make bad decisions and the anchor I need to choose the better ones.
“It has been a challenge, but Yvette The Coach -- my super skilled -- certified life and health coach, has been wonderfully supportive, informative, helpful, and amazing -- she has the structure and the action steps, and the skill to keep me executing my plan. She inspires the motivation to incorporate healthier habits and financial wellness and...she's a wealth of information! I forgot to mention, at my yearly check-up, my blood sugar was 76--NOT a fasting sugar, and my BP was better than normal. My doctor has taken me off my meds completely. I also took myself off of the meds I was taking for reflux, as my symptoms have gone away--after over 10 years. I've watched over 90 lbs disappear because of the habits Yvette The Coach has helped me to discover. It feels amazing to be back down to a doable weight and I am not stopping. My new lifestyle is forever. Oh I did I mention I am not using a cane to walk around anymore? Yvette’s coaching is perfect for my busy, always different, on-the-go schedule. It’s a LIFE CHANGER— oh and Yvette will keep you remembering your WHY!”
― Helen H.
Working with Allison Samon as my Health Coach, I not only received stellar guidance on how to transform my current lifestyle; but I also gained a companion to walk side by side with me as made my lifestyle transformation. What really impresses me about Allison is that she is always continuing studies in her field and that shows me how dedicated she is to her field and making sure clients receive the best possible guidance. Allison taught me that what we put into our bodies doesn?'t just affect our physical health; it also takes a toll on our mental health. Learning that simply changing my eating habits and making healthy choices not only affects my overall well being but helped me achieve clarity and focus was a bonus that I was not expecting. I highly recommend Allison whether you are looking to achieve major weight loss goals, take off those pesky pounds or simply want to learn about better lifestyle and eating choices."
― Deirdre L.
Are you a weight loss coach? Click here to join LiveCoach and start getting client referrals.

What Is Weight-Loss Coaching & How Can It Help Me?

Weight loss coaching is the process of understanding what you need to do in order to lose weight, figuring out what has been preventing you from losing weight, and generating a concrete playbook that will help you get from your current situation to the new place you want to be in.

People who use weight loss coaching know that they want to lose some weight but don’t know exactly what is the best way to make it happen. Whatever your situation is, a professional weight loss coach can help you with all stages of the process of losing weight.

First, they can help you examine what are the reasons you haven’t been able to lose this weight in the past. Many times we want two conflicting things, and through the process of clarifying which of the two is more important to us, we can gain very important insights about our priorities. A coach can also uncover different beliefs you are holding that have been preventing you from taking the action you have been wanting to take all this time.

Then, they can help you figure out a concrete plan that will advance you towards your perfect weight. A good plan has measurable milestones that are gradually advancing you towards your goal. If the milestones are too hard to achieve, you are likely to get discouraged. If the milestones are too easy, they will not advance you enough towards your goal, which will reduce your motivation to stick to them. Also, a good plan is custom tailored to you. Maybe you need to add more healthy foods, or remove unhealthy ones, reduce portion sizes or increase meal frequency. Whatever it ends up being, the plan will be a function of what has worked for you in the past and what hasn't.

Finally, a good coach will hold you accountable and give you a platform to report on your progress. This is proven to make you more successful at actually sticking to the plan. You are less likely to engage in behaviors that are not helpful if you know that someone will ask you about your progress. Your coach will also be there for you any time you encounter difficulties. They have probably helped others reach the same goals, and know how to deal with any difficulty that may arise along the way.

Scientific studies have shown that coaching is an effective way to lose weight. Researchers from The Miriam Hospital’s Weight Control and Diabetes Research Center in Providence, R.I found that participants working with a health coach lost more than 9 percent of their body weight during a 24-week period. To read our full summary of the scientific literature, click here.

CLIENTS LOVE OUR COACHES

What I most appreciated about working with Lynn Saboe was her ability to listen and effectively challenge me to develop executable plans that fit my style and experience, and to implement these plans in just two months. Thanks to her support, the quality and speed of my transition was substantially enhanced.

― Deputy Assistant Secretary of Defense for Space, Strategic and Intelligence Systems

Zsofia Juhasz is an accomplished coach, who uses powerful questions to help her client move forward. She is empathetic without being soft, she is strong without being tough. She is also adept at listening for changes in energy levels, and celebrating when she hears a positive change. Adept at using imagery to help reframe perspectives, and visualisation to create positive goals, she skillfully guides her client to the end goal. I highly recommend her services.

― Director, Merrill Lynch

Working with Caroline Stokes is like having your own board of directors in leadership, first 100 days and career transition.

― Principal Program Manager, Microsoft

HOW IT WORKS

HOW IT WORKS

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COACH FOR YOU

We want to make it easy for you to find the best possible weight loss coach. That’s why you can talk to as many weight loss coaches as you want, until you find a coach you want to work with.

If you're unsatisfied after the first month, you'll be fully refunded (up to $120), no questions asked.

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If you prefer to speak with your coach, no problem. You can book phone and video consultations with our weight loss coaches directly through the platform.

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