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WHY IS COACHING A GOOD IDEA?

Scientific studies show that coaching is a great investment. It increases life satisfaction and professional success and improves relationships.

The Journal of Positive Psychology found that coaching has positive effects on the outcomes of performance/skills, well-being, coping, work attitudes and goal-directed self-regulation.

Also, ongoing coaching is more effective than a one-time intervention. A study showed that while group training with managers increased their productivity by 22%, including a one-on-one, eight-week coaching session for the managers pushed up productivity by 88%.

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CONNECT WITH OUR WEIGHT LOSS COACHES

Browse our weight loss coaches and talk with as many as you want until you find the coach you want to work with.

Working with Allison Samon as my Health Coach, I not only received stellar guidance on how to transform my current lifestyle; but I also gained a companion to walk side by side with me as made my lifestyle transformation. What really impresses me about Allison is that she is always continuing studies in her field and that shows me how dedicated she is to her field and making sure clients receive the best possible guidance. Allison taught me that what we put into our bodies doesn?'t just affect our physical health; it also takes a toll on our mental health. Learning that simply changing my eating habits and making healthy choices not only affects my overall well being but helped me achieve clarity and focus was a bonus that I was not expecting. I highly recommend Allison whether you are looking to achieve major weight loss goals, take off those pesky pounds or simply want to learn about better lifestyle and eating choices."
― Deirdre L.
Lost 25 pounds, while also reducing arthritis pain and stopped heart palpitations as a side effect of my weight loss program with Darlene.....
I'm an entrepreneur mom with Celiac disease, Hypothyroidism, Graves' disease and am in menopause if that not enough to deal with. I was looking for guidance on weight management, maintenance of my autoimmune diseases and diet but it's more than just this little checklist, it's a while holistic lifestyle. Vanessa helped me uncover things that I didn't realize I needed to address. She taught me how to move forward. I learned that if you're not conscious and deliberate about living your life, you're completely going through life blind-sighted. Challenging your own beliefs is really critical. That's the part that surprised me. I didn't think there would be a take a step back exploration piece. You need the fundamentals figured out before you can apply all the diet and supplements recommendations. I am more awake, aware and present now. I am more relaxed and have more joy day to day. Even with my busy schedule and not doing the homework that Vanessa gives me, I'm able to apply everything I learn right away to my life and see shifts happen before my eyes. Her ability to show me my mind is so powerful. The fear is gone and I feel more empowered with my responsibilities as a mom, wife, sister and entrepreneur. I recognized what was holding me back. It’s a recognition of your identity of who are where you are in this time and place right now. I am creating my reality.
― Andrea M.
At 41, I made the decision to try hypnotherapy to help me change my life. I came to Evelyn for help with my eating habits and, as a result, my life changed drastically. I’m now the healthiest I’ve EVER been. I’ve lost 100 pounds and am in the best shape of my life. I went from not wanting to touch—let alone eat—vegetables to enjoying spinach and kale salads. It’s funny how I still get the shocked looks from family and friends who knew of my past eating habits. I tell everyone that hypnotherapy helped me change my life. Evelyn was a true blessing, and she helped me through a serious mental road block. I have now gone on to inspire others to make healthier lifestyle changes as well. I thank Evelyn from the bottom of my heart for being part of my journey.
― Yvonne Parker
“Thank you so much Yvette The Coach for getting me over this plateau that I could not seem to get through for so, so many years! I weighed 121 before my first child. That was a very nice weight. I look down at the scale now and see 119 lbs and I just can't believe it. 19 lbs gone forever! I haven't seen that since I was a kid. And I'm maintaining so easily with the new habits you've taught! I'm just exstatic! My dancing is so much lighter and my fabulous dance clothes fit again. I am dancing the night away once again in my life! Oh and also... my business is exploding. It's just such a great feeling to feel this good so effortlessly each day. Anyone who is super busy and on the go like me...Yvette The Coach is the coach for you!"
― Mary K.
“I initially approached Fadela after hearing that she specialised in helping successful entrepreneurs deal with problems in their personal lives & especially with food & weight issues. At the time, I didn’t really think I had a problem with my personal life but I had certainly struggled with weight problems for as long as I could remember. I couldn’t understand how I could be successful in business but not apply the same discipline & success to losing weight. The first sessions with Fadela were a real eye opener. I would never have believed I was an emotional eater, but I was clearly wrong. I had issues in my personal life that I needed to deal with that I never even knew were there, which were creating stress and causing me to overeat & drink! Over the next few months with Fadela’s guidance & help, I slowly put small changes in place that helped get things back on track. I never started the process to deal with ‘life’, I just wanted to lose weight. But this process has been all about dealing with life in the right way that works for you & then it becomes apparent that food was never really the issue to begin with. I can’t believe the personal changes this has created in me over the last few months. I can honestly say I have hardly any stress, I am more relaxed & my spirituality has improved. I’m a better husband, father & friend. And for the first time in over 15 years I’m not thinking about the next diet! I can’t thank Fadela enough for the changes she has helped me to make & I’m convinced going forward that I have effective strategies to deal with life’s problems. One thing I do know is that I won’t be turning to food & drink as a way of escape or a coping mechanism. Fadela has some amazing qualities as a person that really enhance her coaching. She is an amazing listener, she’ll remember the smallest details you told her months ago & takes a real interest in you as a person. She was always there at the end of a phone call or text whenever I needed a boost, and she ensured she checked in on me, especially when she knew I had a testing week ahead. Fadela has a wonderful way of grasping what you are really thinking & asks thought provoking questions to help draw you out. She also has a gift for illustrations & uses them well to drive her points home. She is a fantastic coach & a great person & I’ve enjoyed every minute working with her. I would highly recommend her to anyone struggling with their weight & especially to driven entrepreneurs as she understands the mindset completely. Thank you Fadela, you’ve helped me in more ways than you can imagine.”
― Greg Wilkes
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What Is Weight-Loss Coaching & How Can It Help Me?

Weight loss coaching is the process of understanding what you need to do in order to lose weight, figuring out what has been preventing you from losing weight, and generating a concrete playbook that will help you get from your current situation to the new place you want to be in.

People who use weight loss coaching know that they want to lose some weight but don’t know exactly what is the best way to make it happen. Whatever your situation is, a professional weight loss coach can help you with all stages of the process of losing weight.

First, they can help you examine what are the reasons you haven’t been able to lose this weight in the past. Many times we want two conflicting things, and through the process of clarifying which of the two is more important to us, we can gain very important insights about our priorities. A coach can also uncover different beliefs you are holding that have been preventing you from taking the action you have been wanting to take all this time.

Then, they can help you figure out a concrete plan that will advance you towards your perfect weight. A good plan has measurable milestones that are gradually advancing you towards your goal. If the milestones are too hard to achieve, you are likely to get discouraged. If the milestones are too easy, they will not advance you enough towards your goal, which will reduce your motivation to stick to them. Also, a good plan is custom tailored to you. Maybe you need to add more healthy foods, or remove unhealthy ones, reduce portion sizes or increase meal frequency. Whatever it ends up being, the plan will be a function of what has worked for you in the past and what hasn't.

Finally, a good coach will hold you accountable and give you a platform to report on your progress. This is proven to make you more successful at actually sticking to the plan. You are less likely to engage in behaviors that are not helpful if you know that someone will ask you about your progress. Your coach will also be there for you any time you encounter difficulties. They have probably helped others reach the same goals, and know how to deal with any difficulty that may arise along the way.

Scientific studies have shown that coaching is an effective way to lose weight. Researchers from The Miriam Hospital’s Weight Control and Diabetes Research Center in Providence, R.I found that participants working with a health coach lost more than 9 percent of their body weight during a 24-week period. To read our full summary of the scientific literature, click here.

CLIENTS LOVE OUR COACHES

What I most appreciated about working with Lynn Saboe was her ability to listen and effectively challenge me to develop executable plans that fit my style and experience, and to implement these plans in just two months. Thanks to her support, the quality and speed of my transition was substantially enhanced.

― Deputy Assistant Secretary of Defense for Space, Strategic and Intelligence Systems

Zsofia Juhasz is an accomplished coach, who uses powerful questions to help her client move forward. She is empathetic without being soft, she is strong without being tough. She is also adept at listening for changes in energy levels, and celebrating when she hears a positive change. Adept at using imagery to help reframe perspectives, and visualisation to create positive goals, she skillfully guides her client to the end goal. I highly recommend her services.

― Director, Merrill Lynch

Working with Caroline Stokes is like having your own board of directors in leadership, first 100 days and career transition.

― Principal Program Manager, Microsoft

HOW IT WORKS

HOW IT WORKS

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COACH FOR YOU

We want to make it easy for you to find the best possible weight loss coach. That’s why you can talk to as many weight loss coaches as you want, until you find a coach you want to work with.

If you're unsatisfied after the first month, you'll be fully refunded (up to $120), no questions asked.

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If you prefer to speak with your coach, no problem. You can book phone and video consultations with our weight loss coaches directly through the platform.

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