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WHY IS COACHING A GOOD IDEA?

Scientific studies show that coaching is a great investment. It increases life satisfaction and professional success and improves relationships.

The Journal of Positive Psychology found that coaching has positive effects on the outcomes of performance/skills, well-being, coping, work attitudes and goal-directed self-regulation.

Also, ongoing coaching is more effective than a one-time intervention. A study showed that while group training with managers increased their productivity by 22%, including a one-on-one, eight-week coaching session for the managers pushed up productivity by 88%.

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CONNECT WITH OUR WEIGHT LOSS COACHES

Browse our weight loss coaches and talk with as many as you want until you find the coach you want to work with.

"Thank you, Kelly Driscoll, for getting me back to drinking more water every day. Also, for getting me off Coca-Cola. Last, but not least, for reminding me what a reasonable portion size is! I am excited to report I lost 2 lbs. in my first week of clean eating."
― Jane B.
Chloe helped me lose over 75lbs all without dieting. I couldn't believe it. 12 months later I am a completely different person. The best part is that the weight has stayed off and I don't follow a diet!!! The girl is a genius. What she did for me has helped me to reverse my diabetes and high-blood pressure. This woman knows what she's talking about!
― Janet
Chantel, thank you for helping me reach my desired weight. You helped me lose 40+ pounds and I feel amazing! You have a way of motivating me without pushing me too hard to the point that I want to give up. You were able to alter my unhealthy eating habits in a healthy way that I still enjoyed what I was eating! You taught me the importance of moderation instead of “dieting.” And that is what I love about you as a coach! I have lost weight in the past by dieting, but I gained it all back due to eating junk food to reward myself after I lost the weight. However, now, I am actually maintaining the healthy weight I want to be at. And, surprisingly, it is NOT hard at all. Also, I am enjoying my exercise routine due to finding out what I love and sticking to it. And Chantel is always there to guide me. I learned that being healthy and fit is a lifestyle and it is okay to treat yourself in moderation. For example, I have a sweet tooth. So, I save room at the end of the day to have one miniature Snickers candy bar that is only 42 calories. I learned to combine foods I love to eat with healthy options that are also delicious! If you are looking for a health/weight loss coach, Chantel is the one for you! Do not wait any longer, book a call.
― Jenny B.
"I have started so many programs and never finished them; I was worried that it would be just another failure. Completing this program helped me to realize that I can reach my goals, that I am capable of accomplishing whatever I put my mind to. My work with Sarah lead me to lose my old binge eating patterns, gave me the tools to meal plan, manage portions and incorporate movement regularly. As a result, my marriage has strengthened, I lost a total of 50 pounds, and my overall health has improved. I proved to myself that I can do anything I set my mind to with the proper support!"
― Sarra M.
I notice the progress I'm making already by working with The Healthy Vixen. I am more conscious of my food choices and when I eat. I have also prioritized movement and exercise - 'I even have goals now.' Who knew it would be this simple! I'm elated that I've lost inches because I'm down a couple dress sizes. I feel great all around.
I really liked Carolina's program. It's not like anything I've done before. I kept trying on new diets and new nutritionists and this program is much more holistic and very hands on. I recommend it if you are looking to make lasting changes in your life.
― Carey J.
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What Is Weight-Loss Coaching & How Can It Help Me?

Weight loss coaching is the process of understanding what you need to do in order to lose weight, figuring out what has been preventing you from losing weight, and generating a concrete playbook that will help you get from your current situation to the new place you want to be in.

People who use weight loss coaching know that they want to lose some weight but don’t know exactly what is the best way to make it happen. Whatever your situation is, a professional weight loss coach can help you with all stages of the process of losing weight.

First, they can help you examine what are the reasons you haven’t been able to lose this weight in the past. Many times we want two conflicting things, and through the process of clarifying which of the two is more important to us, we can gain very important insights about our priorities. A coach can also uncover different beliefs you are holding that have been preventing you from taking the action you have been wanting to take all this time.

Then, they can help you figure out a concrete plan that will advance you towards your perfect weight. A good plan has measurable milestones that are gradually advancing you towards your goal. If the milestones are too hard to achieve, you are likely to get discouraged. If the milestones are too easy, they will not advance you enough towards your goal, which will reduce your motivation to stick to them. Also, a good plan is custom tailored to you. Maybe you need to add more healthy foods, or remove unhealthy ones, reduce portion sizes or increase meal frequency. Whatever it ends up being, the plan will be a function of what has worked for you in the past and what hasn't.

Finally, a good coach will hold you accountable and give you a platform to report on your progress. This is proven to make you more successful at actually sticking to the plan. You are less likely to engage in behaviors that are not helpful if you know that someone will ask you about your progress. Your coach will also be there for you any time you encounter difficulties. They have probably helped others reach the same goals, and know how to deal with any difficulty that may arise along the way.

Scientific studies have shown that coaching is an effective way to lose weight. Researchers from The Miriam Hospital’s Weight Control and Diabetes Research Center in Providence, R.I found that participants working with a health coach lost more than 9 percent of their body weight during a 24-week period. To read our full summary of the scientific literature, click here.

CLIENTS LOVE OUR COACHES

What I most appreciated about working with Lynn Saboe was her ability to listen and effectively challenge me to develop executable plans that fit my style and experience, and to implement these plans in just two months. Thanks to her support, the quality and speed of my transition was substantially enhanced.

― Deputy Assistant Secretary of Defense for Space, Strategic and Intelligence Systems

Zsofia Juhasz is an accomplished coach, who uses powerful questions to help her client move forward. She is empathetic without being soft, she is strong without being tough. She is also adept at listening for changes in energy levels, and celebrating when she hears a positive change. Adept at using imagery to help reframe perspectives, and visualisation to create positive goals, she skillfully guides her client to the end goal. I highly recommend her services.

― Director, Merrill Lynch

Working with Caroline Stokes is like having your own board of directors in leadership, first 100 days and career transition.

― Principal Program Manager, Microsoft

HOW IT WORKS

HOW IT WORKS

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FIND THE RIGHT
COACH FOR YOU

We want to make it easy for you to find the best possible weight loss coach. That’s why you can talk to as many weight loss coaches as you want, until you find a coach you want to work with.

If you're unsatisfied after the first month, you'll be fully refunded (up to $120), no questions asked.

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CONSULTATONS

If you prefer to speak with your coach, no problem. You can book phone and video consultations with our weight loss coaches directly through the platform.

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WEIGHT LOSS COACHES IN SOUTH KOREA

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