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WHY IS COACHING A GOOD IDEA?

Scientific studies show that coaching is a great investment. It increases life satisfaction and professional success and improves relationships.

The Journal of Positive Psychology found that coaching has positive effects on the outcomes of performance/skills, well-being, coping, work attitudes and goal-directed self-regulation.

Also, ongoing coaching is more effective than a one-time intervention. A study showed that while group training with managers increased their productivity by 22%, including a one-on-one, eight-week coaching session for the managers pushed up productivity by 88%.

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CONNECT WITH OUR WEIGHT LOSS COACHES

Browse our weight loss coaches and talk with as many as you want until you find the coach you want to work with.

Thanks so much for replying to me and giving me some wonderful information, I truly appreciate your assistance. I have battled binge eating since I was 8 and am now 58. I have hardly started the program, and it's already a good eye opener. Thanks so much again. I feel I have some hope now.
― Lisa R.
I had gained about 9lbs in the last month and I felt sad that I had lost control of my eating. I knew I wanted to be fitter and healthier, so I could identify with my own appearance. My lack of success in getting to my right size was affecting my confidence to achieve my life goals as I wasn’t the person I needed to be to achieve them. My initial concern was just how much it would cost and if I would be able to afford it. I knew the learning would be hugely valuable but I also needed to have the funds that were required as one of my recently amended strategies was around not spending what I don’t have. I’d met Fenella several years before and chose her because her personality still resonated with me so long after and her PT experience made me feel she knew what she was talking about, so I booked some sessions. The biggest learning has been to focus on doing one thing towards my goal each day. I also have the feeling that I can achieve it and be balanced without having to be extremely focused on a diet, or be a failure from being off diet. I have lost 7lbs so far. Fenella is caring and treated me with warmth instead of being tough and making me feel even more like a failure when I didn’t retain focus on my goal in the way I would like. She is very sage and sensible, giving real life achievable advice. I would recommend her to anyone who is looking for some excellent guidance.
― J.N
"Thank you, Kelly Driscoll, for getting me back to drinking more water every day. Also, for getting me off Coca-Cola. Last, but not least, for reminding me what a reasonable portion size is! I am excited to report I lost 2 lbs. in my first week of clean eating."
― Jane B.
I had been struggling to lose weight for almost 10 years. I tried all kinds of diets and pills and anything else that is out there. I always experienced a yo-yo effect and was very unhappy with the results. Then I figured to give a different method a try and that´s how I found Tina. She did not only help me to lose over 25 pounds but also made me gain immense confidence, something I never had before. She made me realize that often we have to part with negative and picking people in our network and that you have to watch your own moves in order to make a permanent change. I feel beautiful, powerful and finally home in my own body. Tina changed my life from 0 to 100. Thank you so much!
― Monique S.
If you want to instill some grit into your life, if you want to stop procrastinating, if you want to learn how set realistic goals that compound overtime into something beyond your wildest dreams, then SEAN IS YOUR COACH! I came to see Sean when I was very overweight, unemployed, smoking way too much pot and had no prospects of a relationship. I was very embarrassed of my situation, but Sean didn't seem fazed by any of it. Instead he told me how he saw a man who was afraid of what he could be... I started to cry, because it's true. I could never live up to my older brother's success. Yet I was too afraid of failure to even try so why not just do nothing. Sean broke down a 6 month time line of what he calls , "manageable micro-routines." At first I thought, how the hell is waking up and screaming YES! at the top of my lungs (into the pillow, because of my room mate) going to help me start my day? I did it begrudgingly and then followed his simple mourning routine of ten pushups while listening to my favorite energetic song (at first I could only do three pushups)after this I had to do, a two minute meditation and half a page of free writing. I won't lie, it all seemed very trivial and silly and I didn't see the point of any of it. Then... After 30 days of doing that along with some other "manageable micro-routines" that Sean slowly incorporated throughout the week (rather innocuously I might add) I began to loose weight, which in turn made me not want to eat as much, which then turned into being more productive. It seemed as if big changes were happening without me even trying! There were times were I wanted to be done with all or just give myself a little midnight reward, Sean told me to call him when I felt like that so I did. Sean is always available. I called him at 2am once and he picked up! This man doesn't sleep, I thought to myself as he talked me off the ledge of wanting to smoke a bong rip and eat some cookie dough. I was depressed because I had gotten back into the darting scene and some of my old stories about myself were beginning to pop up. But, Sean was able to help me re-write those and I went to sleep that night without smoking weed or stuffing my face with cookie dough.... hmmmm cook-ie-dough :) I have been working with Sean for two years now and I have lost 135lbs, I have a beautiful partner, a great job and a schedule that makes me happy! Most importantly Sean has showed me how work through the tough days, how to deal with it Stoically and not completely toss the baby out with the bath water. Thank you Sean!
― Gabe Wayneright
"In short, Ena Shed is terrific. I began training with Ena about 5 years ago. I had recently undergone extremely serious surgery and was overweight, out of shape, and had somewhat low self esteem. Ena was very patient with me and very supportive. I have lost the excess weight and have achieved an excellent state of fitness, both cardio and strength. Moreover, Ena has been very supportive as I continue to adjust to my life, post-surgery. My doctor has told me that I am very fortunate to have a trainer who so looks after and cares for her clients as Ena does."
― Vivian Awner
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What Is Weight-Loss Coaching & How Can It Help Me?

Weight loss coaching is the process of understanding what you need to do in order to lose weight, figuring out what has been preventing you from losing weight, and generating a concrete playbook that will help you get from your current situation to the new place you want to be in.

People who use weight loss coaching know that they want to lose some weight but don’t know exactly what is the best way to make it happen. Whatever your situation is, a professional weight loss coach can help you with all stages of the process of losing weight.

First, they can help you examine what are the reasons you haven’t been able to lose this weight in the past. Many times we want two conflicting things, and through the process of clarifying which of the two is more important to us, we can gain very important insights about our priorities. A coach can also uncover different beliefs you are holding that have been preventing you from taking the action you have been wanting to take all this time.

Then, they can help you figure out a concrete plan that will advance you towards your perfect weight. A good plan has measurable milestones that are gradually advancing you towards your goal. If the milestones are too hard to achieve, you are likely to get discouraged. If the milestones are too easy, they will not advance you enough towards your goal, which will reduce your motivation to stick to them. Also, a good plan is custom tailored to you. Maybe you need to add more healthy foods, or remove unhealthy ones, reduce portion sizes or increase meal frequency. Whatever it ends up being, the plan will be a function of what has worked for you in the past and what hasn't.

Finally, a good coach will hold you accountable and give you a platform to report on your progress. This is proven to make you more successful at actually sticking to the plan. You are less likely to engage in behaviors that are not helpful if you know that someone will ask you about your progress. Your coach will also be there for you any time you encounter difficulties. They have probably helped others reach the same goals, and know how to deal with any difficulty that may arise along the way.

Scientific studies have shown that coaching is an effective way to lose weight. Researchers from The Miriam Hospital’s Weight Control and Diabetes Research Center in Providence, R.I found that participants working with a health coach lost more than 9 percent of their body weight during a 24-week period. To read our full summary of the scientific literature, click here.

CLIENTS LOVE OUR COACHES

What I most appreciated about working with Lynn Saboe was her ability to listen and effectively challenge me to develop executable plans that fit my style and experience, and to implement these plans in just two months. Thanks to her support, the quality and speed of my transition was substantially enhanced.

― Deputy Assistant Secretary of Defense for Space, Strategic and Intelligence Systems

Zsofia Juhasz is an accomplished coach, who uses powerful questions to help her client move forward. She is empathetic without being soft, she is strong without being tough. She is also adept at listening for changes in energy levels, and celebrating when she hears a positive change. Adept at using imagery to help reframe perspectives, and visualisation to create positive goals, she skillfully guides her client to the end goal. I highly recommend her services.

― Director, Merrill Lynch

Working with Caroline Stokes is like having your own board of directors in leadership, first 100 days and career transition.

― Principal Program Manager, Microsoft

HOW IT WORKS

HOW IT WORKS

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If you're unsatisfied after the first month, you'll be fully refunded (up to $120), no questions asked.

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