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WHY IS COACHING A GOOD IDEA?

Scientific studies show that coaching is a great investment. It increases life satisfaction and professional success and improves relationships.

The Journal of Positive Psychology found that coaching has positive effects on the outcomes of performance/skills, well-being, coping, work attitudes and goal-directed self-regulation.

Also, ongoing coaching is more effective than a one-time intervention. A study showed that while group training with managers increased their productivity by 22%, including a one-on-one, eight-week coaching session for the managers pushed up productivity by 88%.

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CONNECT WITH OUR WEIGHT LOSS COACHES

Browse our weight loss coaches and talk with as many as you want until you find the coach you want to work with.

Sam is an absolute joy to work with. He is easy going and very attentive. He helped me put together a workable plan to lose weight bases on the diet i had chosen to follow. He always responds to my messges quiclkly and is always there for me for support when I need it. I highly recommend Sam as a coach.
― Brandy
Chloe helped me lose over 75lbs all without dieting. I couldn't believe it. 12 months later I am a completely different person. The best part is that the weight has stayed off and I don't follow a diet!!! The girl is a genius. What she did for me has helped me to reverse my diabetes and high-blood pressure. This woman knows what she's talking about!
― Janet
I have only spoke to her 2 times and though I have done traditional face to face therapy often 1 time per week, Davia as a coach, gotten to the root of things so quickly! Her expertise in weightloss surgery is amazing and she often can explain feelings I have not been able to ever! The only regret I have is she is not closer so I could see her face to face!! But she is so effective via the phone so no real regret! Absolutely give her a try!!
― Kristy A.
“I initially approached Fadela after hearing that she specialised in helping successful entrepreneurs deal with problems in their personal lives & especially with food & weight issues. At the time, I didn’t really think I had a problem with my personal life but I had certainly struggled with weight problems for as long as I could remember. I couldn’t understand how I could be successful in business but not apply the same discipline & success to losing weight. The first sessions with Fadela were a real eye opener. I would never have believed I was an emotional eater, but I was clearly wrong. I had issues in my personal life that I needed to deal with that I never even knew were there, which were creating stress and causing me to overeat & drink! Over the next few months with Fadela’s guidance & help, I slowly put small changes in place that helped get things back on track. I never started the process to deal with ‘life’, I just wanted to lose weight. But this process has been all about dealing with life in the right way that works for you & then it becomes apparent that food was never really the issue to begin with. I can’t believe the personal changes this has created in me over the last few months. I can honestly say I have hardly any stress, I am more relaxed & my spirituality has improved. I’m a better husband, father & friend. And for the first time in over 15 years I’m not thinking about the next diet! I can’t thank Fadela enough for the changes she has helped me to make & I’m convinced going forward that I have effective strategies to deal with life’s problems. One thing I do know is that I won’t be turning to food & drink as a way of escape or a coping mechanism. Fadela has some amazing qualities as a person that really enhance her coaching. She is an amazing listener, she’ll remember the smallest details you told her months ago & takes a real interest in you as a person. She was always there at the end of a phone call or text whenever I needed a boost, and she ensured she checked in on me, especially when she knew I had a testing week ahead. Fadela has a wonderful way of grasping what you are really thinking & asks thought provoking questions to help draw you out. She also has a gift for illustrations & uses them well to drive her points home. She is a fantastic coach & a great person & I’ve enjoyed every minute working with her. I would highly recommend her to anyone struggling with their weight & especially to driven entrepreneurs as she understands the mindset completely. Thank you Fadela, you’ve helped me in more ways than you can imagine.”
― Greg Wilkes
I couldn't complete a diet to save my life before working with Karolina! I tried every diet under the sun and no matter what after a few days I'd have a bad day at work or have a strong craving and bam that was the end of that diet. Karolina listened to my concerns and created a tailored program not only for my goal, but with my weaknesses, and struggles in mind. She knew that I wouldn't be an easy client so she made sure to talk to me EVERYDAY for the first couple of weeks. If I slipped up she didn't make me feel ashamed or guilty. Instead, so walked through my day with me and told me where my triggers were happening that were causing me to cave into my cravings. She then worked with me to find ways of avoiding those triggers. Not all could be avoided (I had a couple of really rough days at work), but in those instances she worked through the frustrations I had and taught me how to cope in those moments since they were unavoidable. I'm proud to say I completed the Whole 30 diet and it feels amazing! Karolina was really there for me when I needed her and like a parent teach their kid to ride a bike, she slowly let go as I started to feel more in control and comfortable handling it on my own.
― Brittany S.
If you want to instill some grit into your life, if you want to stop procrastinating, if you want to learn how set realistic goals that compound overtime into something beyond your wildest dreams, then SEAN IS YOUR COACH! I came to see Sean when I was very overweight, unemployed, smoking way too much pot and had no prospects of a relationship. I was very embarrassed of my situation, but Sean didn't seem fazed by any of it. Instead he told me how he saw a man who was afraid of what he could be... I started to cry, because it's true. I could never live up to my older brother's success. Yet I was too afraid of failure to even try so why not just do nothing. Sean broke down a 6 month time line of what he calls , "manageable micro-routines." At first I thought, how the hell is waking up and screaming YES! at the top of my lungs (into the pillow, because of my room mate) going to help me start my day? I did it begrudgingly and then followed his simple mourning routine of ten pushups while listening to my favorite energetic song (at first I could only do three pushups)after this I had to do, a two minute meditation and half a page of free writing. I won't lie, it all seemed very trivial and silly and I didn't see the point of any of it. Then... After 30 days of doing that along with some other "manageable micro-routines" that Sean slowly incorporated throughout the week (rather innocuously I might add) I began to loose weight, which in turn made me not want to eat as much, which then turned into being more productive. It seemed as if big changes were happening without me even trying! There were times were I wanted to be done with all or just give myself a little midnight reward, Sean told me to call him when I felt like that so I did. Sean is always available. I called him at 2am once and he picked up! This man doesn't sleep, I thought to myself as he talked me off the ledge of wanting to smoke a bong rip and eat some cookie dough. I was depressed because I had gotten back into the darting scene and some of my old stories about myself were beginning to pop up. But, Sean was able to help me re-write those and I went to sleep that night without smoking weed or stuffing my face with cookie dough.... hmmmm cook-ie-dough :) I have been working with Sean for two years now and I have lost 135lbs, I have a beautiful partner, a great job and a schedule that makes me happy! Most importantly Sean has showed me how work through the tough days, how to deal with it Stoically and not completely toss the baby out with the bath water. Thank you Sean!
― Gabe Wayneright
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What Is Weight-Loss Coaching & How Can It Help Me?

Weight loss coaching is the process of understanding what you need to do in order to lose weight, figuring out what has been preventing you from losing weight, and generating a concrete playbook that will help you get from your current situation to the new place you want to be in.

People who use weight loss coaching know that they want to lose some weight but don’t know exactly what is the best way to make it happen. Whatever your situation is, a professional weight loss coach can help you with all stages of the process of losing weight.

First, they can help you examine what are the reasons you haven’t been able to lose this weight in the past. Many times we want two conflicting things, and through the process of clarifying which of the two is more important to us, we can gain very important insights about our priorities. A coach can also uncover different beliefs you are holding that have been preventing you from taking the action you have been wanting to take all this time.

Then, they can help you figure out a concrete plan that will advance you towards your perfect weight. A good plan has measurable milestones that are gradually advancing you towards your goal. If the milestones are too hard to achieve, you are likely to get discouraged. If the milestones are too easy, they will not advance you enough towards your goal, which will reduce your motivation to stick to them. Also, a good plan is custom tailored to you. Maybe you need to add more healthy foods, or remove unhealthy ones, reduce portion sizes or increase meal frequency. Whatever it ends up being, the plan will be a function of what has worked for you in the past and what hasn't.

Finally, a good coach will hold you accountable and give you a platform to report on your progress. This is proven to make you more successful at actually sticking to the plan. You are less likely to engage in behaviors that are not helpful if you know that someone will ask you about your progress. Your coach will also be there for you any time you encounter difficulties. They have probably helped others reach the same goals, and know how to deal with any difficulty that may arise along the way.

Scientific studies have shown that coaching is an effective way to lose weight. Researchers from The Miriam Hospital’s Weight Control and Diabetes Research Center in Providence, R.I found that participants working with a health coach lost more than 9 percent of their body weight during a 24-week period. To read our full summary of the scientific literature, click here.

CLIENTS LOVE OUR COACHES

What I most appreciated about working with Lynn Saboe was her ability to listen and effectively challenge me to develop executable plans that fit my style and experience, and to implement these plans in just two months. Thanks to her support, the quality and speed of my transition was substantially enhanced.

― Deputy Assistant Secretary of Defense for Space, Strategic and Intelligence Systems

Zsofia Juhasz is an accomplished coach, who uses powerful questions to help her client move forward. She is empathetic without being soft, she is strong without being tough. She is also adept at listening for changes in energy levels, and celebrating when she hears a positive change. Adept at using imagery to help reframe perspectives, and visualisation to create positive goals, she skillfully guides her client to the end goal. I highly recommend her services.

― Director, Merrill Lynch

Working with Caroline Stokes is like having your own board of directors in leadership, first 100 days and career transition.

― Principal Program Manager, Microsoft

HOW IT WORKS

HOW IT WORKS

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We want to make it easy for you to find the best possible weight loss coach. That’s why you can talk to as many weight loss coaches as you want, until you find a coach you want to work with.

If you're unsatisfied after the first month, you'll be fully refunded (up to $120), no questions asked.

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