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WHY IS COACHING A GOOD IDEA?

Scientific studies show that coaching is a great investment. It increases life satisfaction and professional success and improves relationships.

The Journal of Positive Psychology found that coaching has positive effects on the outcomes of performance/skills, well-being, coping, work attitudes and goal-directed self-regulation.

Also, ongoing coaching is more effective than a one-time intervention. A study showed that while group training with managers increased their productivity by 22%, including a one-on-one, eight-week coaching session for the managers pushed up productivity by 88%.

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CONNECT WITH OUR WEIGHT LOSS COACHES

Browse our weight loss coaches and talk with as many as you want until you find the coach you want to work with.

Lost 25 pounds, while also reducing arthritis pain and stopped heart palpitations as a side effect of my weight loss program with Darlene.....
I had gained about 9lbs in the last month and I felt sad that I had lost control of my eating. I knew I wanted to be fitter and healthier, so I could identify with my own appearance. My lack of success in getting to my right size was affecting my confidence to achieve my life goals as I wasn’t the person I needed to be to achieve them. My initial concern was just how much it would cost and if I would be able to afford it. I knew the learning would be hugely valuable but I also needed to have the funds that were required as one of my recently amended strategies was around not spending what I don’t have. I’d met Fenella several years before and chose her because her personality still resonated with me so long after and her PT experience made me feel she knew what she was talking about, so I booked some sessions. The biggest learning has been to focus on doing one thing towards my goal each day. I also have the feeling that I can achieve it and be balanced without having to be extremely focused on a diet, or be a failure from being off diet. I have lost 7lbs so far. Fenella is caring and treated me with warmth instead of being tough and making me feel even more like a failure when I didn’t retain focus on my goal in the way I would like. She is very sage and sensible, giving real life achievable advice. I would recommend her to anyone who is looking for some excellent guidance.
― J.N
"Prior to the 14 day cleanse, I was struggling with planning and making consistent choices, no matter what kind of stress was going on in my life. I went back and forth, but realized that there was no better time than now, so I decided to stop putting myself aside and commit! This program helped me to identify what some of my triggers are, as well as which foods are best for my body. I have adopted healthier habits, resulting in improved focus, energy and weight loss. I have also identified new ways to manage stress, and am regularly meal planning for my family. I feel light, energetic, and healthy!"
― Casey S.
Kassandra coached me through a cleanse to jump start my weight loss endeavors, and I cannot say enough about her! She is very knowledgeable in her field and very capable in her coaching. She brought the right amount of encouragement to keep me on track and the cleanse plan was super easy to follow and very effective. I lost 5 pounds doing the cleanse and dumped a ton of toxins that were keeping me feeling crummy and tired. If you find yourself in need of a coach, I highly recommend Kassandra!
― Nancy K.
I have struggled with eating healthy and following a solid regime my whole life. I think I always knew what was technically 'healthy' but couldn't follow through because I didn't know how to incorporate healthy habits and recipes into my schedule. Chef Joe helped me fix the problems at their source. I had the goal of losing 15 pounds and, not only did I achieve that goal, but I feel better than ever and finally have the energy to workout everyday! It was a big shift but they seamlessly helped incorporate the meals (which are pretty damn good) into my daily process. Definitely worth my time and money.
I've only been working with Karin for about 2 months, but I've lost 14 pounds and I don't feel like I'm dieting or missing out on anything. She has made it so easy to shift my mindset and make small changes that are showing up on the scale and in my clothing. She is so supportive and encouraging. This experience has been so much more effective than any weight loss program I've used in the past.
― Bonnie
Are you a weight loss coach? Click here to join LiveCoach and start getting client referrals.

What Is Weight-Loss Coaching & How Can It Help Me?

Weight loss coaching is the process of understanding what you need to do in order to lose weight, figuring out what has been preventing you from losing weight, and generating a concrete playbook that will help you get from your current situation to the new place you want to be in.

People who use weight loss coaching know that they want to lose some weight but don’t know exactly what is the best way to make it happen. Whatever your situation is, a professional weight loss coach can help you with all stages of the process of losing weight.

First, they can help you examine what are the reasons you haven’t been able to lose this weight in the past. Many times we want two conflicting things, and through the process of clarifying which of the two is more important to us, we can gain very important insights about our priorities. A coach can also uncover different beliefs you are holding that have been preventing you from taking the action you have been wanting to take all this time.

Then, they can help you figure out a concrete plan that will advance you towards your perfect weight. A good plan has measurable milestones that are gradually advancing you towards your goal. If the milestones are too hard to achieve, you are likely to get discouraged. If the milestones are too easy, they will not advance you enough towards your goal, which will reduce your motivation to stick to them. Also, a good plan is custom tailored to you. Maybe you need to add more healthy foods, or remove unhealthy ones, reduce portion sizes or increase meal frequency. Whatever it ends up being, the plan will be a function of what has worked for you in the past and what hasn't.

Finally, a good coach will hold you accountable and give you a platform to report on your progress. This is proven to make you more successful at actually sticking to the plan. You are less likely to engage in behaviors that are not helpful if you know that someone will ask you about your progress. Your coach will also be there for you any time you encounter difficulties. They have probably helped others reach the same goals, and know how to deal with any difficulty that may arise along the way.

Scientific studies have shown that coaching is an effective way to lose weight. Researchers from The Miriam Hospital’s Weight Control and Diabetes Research Center in Providence, R.I found that participants working with a health coach lost more than 9 percent of their body weight during a 24-week period. To read our full summary of the scientific literature, click here.

CLIENTS LOVE OUR COACHES

What I most appreciated about working with Lynn Saboe was her ability to listen and effectively challenge me to develop executable plans that fit my style and experience, and to implement these plans in just two months. Thanks to her support, the quality and speed of my transition was substantially enhanced.

― Deputy Assistant Secretary of Defense for Space, Strategic and Intelligence Systems

Zsofia Juhasz is an accomplished coach, who uses powerful questions to help her client move forward. She is empathetic without being soft, she is strong without being tough. She is also adept at listening for changes in energy levels, and celebrating when she hears a positive change. Adept at using imagery to help reframe perspectives, and visualisation to create positive goals, she skillfully guides her client to the end goal. I highly recommend her services.

― Director, Merrill Lynch

Working with Caroline Stokes is like having your own board of directors in leadership, first 100 days and career transition.

― Principal Program Manager, Microsoft

HOW IT WORKS

HOW IT WORKS

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COACH FOR YOU

We want to make it easy for you to find the best possible weight loss coach. That’s why you can talk to as many weight loss coaches as you want, until you find a coach you want to work with.

If you're unsatisfied after the first month, you'll be fully refunded (up to $120), no questions asked.

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If you prefer to speak with your coach, no problem. You can book phone and video consultations with our weight loss coaches directly through the platform.

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